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How much weight can you lose drinking regualr soda instead of diet?

Recently, I’ve been trying to lose a few pounds for my up-coming wedding. I only drink regular soda, and I probably have 3 sodas a day! I’ve cut down the amount of soda I drink in a day, and I’ve only had diet for the last week or so. How much weight can you/will you lose just drinking diet? How fast does the weight start coming off?

Thanks!

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9 Responses to “How much weight can you lose drinking regualr soda instead of diet?”

  1. boo ! said :

    trust me, get off the pop, when i got braces 3 years ago(their off now)
    i finally got rid of it, and never drinking it since, maybe like once every 3 months, crystal light and water !

    i drink crazy water now, tell yourself you dont need the pop, and whats it going to do for your body .

  2. dory15 said :

    if u take out 1 regular soda a day, in a year, you will lose 15 pounds

  3. Connie said :

    stay on water i drink two bottles before and after every meal and i lost five pounds in a week!

  4. Sd S said :

    get crystal light Raspberry ice, with sparkling water, its SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO GOOD and its lower than diet soda

  5. RyanG said :

    Hey Bride2Be,

    Well, i did read an article regarding soda. Instead of lose weight, but they gain mroe weight. This is because soda/soft drink is linked to overweight and obesity. Their risk of obesity was even higher. In fact, when the researchers took a closer look at their data, they found that nearly all the obesity risk from soft drinks came from diet sodas.

    Here is some statistic I found on the web:
    For regular soft-drink drinkers, the risk of becoming overweight or obese was:

    26% for up to 1/2 can each day
    30.4% for 1/2 to one can each day
    32.8% for 1 to 2 cans each day
    47.2% for more than 2 cans each day.
    For diet soft-drink drinkers, the risk of becoming overweight or obese was:

    36.5% for up to 1/2 can each day
    37.5% for 1/2 to one can each day
    54.5% for 1 to 2 cans each day
    57.1% for more than 2 cans each day.
    For each can of diet soft drink consumed each day, a person’s risk of obesity went up 41%.

    I personally using a diet plan that quite impress me. Here is the website and you can take a look. I wish this help you.
    http://www.my-linker.com/hop/healthy-way-to-diet

    Btw, Congratulation for your Wedding in advance…

  6. Michael said :

    just the fact that it’s soda is enough not to drink it.

  7. pb said :

    Loose the soda from your diet completely. Start drinking more water and exercise as it’s the only key to loose weight along with a healthy diet. Think of how much better you will feel on the day having lost the extra pounds, you will be beautiful and brimming with confidence.
    Remember a moment on the lips means a lifetime on the hips !!
    Good luck !!

  8. dealjas1 said :

    drop the soda and eat less

  9. jeanette s said :

    Get rid of the pop I cut pop out of my life and I don’t even crave it anymore I went cold turkey. I drink a diet coke every now and then but you do loose alot more weight if you get rid of pop.




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