How many of u have lost weight with vegetarian protein diet along with exercise?

How long did it take to lose weight & how many kgs u lost?

Thank u..

vegetarian “protein” diet… just pulses, milk, water & vegetables… a “little” olive oil in salads… no carbohydrates like bread, pasta, rice, potatoes, etc & no fruits & sugary stuffs…
i am a strict vegetarian since i was a kid…

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3 Responses to “How many of u have lost weight with vegetarian protein diet along with exercise?”

  1. tigerbelle64 said:

    DIETS DO NOT WORK!!!!!!!

  2. Charles Gaudet said:

    Hello,

    Just as an FYI – I lost 40 lbs in 40 days switching from “Meat & Potatoes” to strictly vegetarian with 70% live foods (fruits & veggies) and 30% nuts & whole grains – that’s just as complicated and as simple as my “diet” was ….

    … needless to say, with results like that – I’ve been vegetarian ever since!!

    Check out the PH Miracle for Weight Loss by Robert Young for some great info and guidance.

    Best wishes,
    Charlie
    http://www.BackandNeckPainResources.com

  3. Annabel M said:

    I used to weigh lots until i got a personalized diet plan from http://dietplannow.googlepages.com/home
    or email [email protected]




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