How can i lower my blood presure i have lost 10lb in weight by diet and exercise and it won`t come down?
I also have a fatty liver and 2 leisions , also high cholestrol 7.6 , what else can i do , is there anyone who can guide me , i don`t want to take tablets .
I am underactive thryroid and take a tablet everyday , so one tablet is enough .
Thanks for these links but none of them work.
September 8th, 2010 at 4:06 pm
Loose another 10 pounds and see if there is any change. I would take a guess since you have high cholesterol, you also have heart disease. And if that is the case, there may be nothing you can do that will hlep your BP besides taking a BP med.
Taking two pills a day is NOTHING! My husband takes 19 different meds. Daily. A few of them more than one!
Suck it up and take the meds. If you have to, but hey it’s your body, your health.
September 8th, 2010 at 4:31 pm
Though weight loss, exercise and low salt intake all help to reduce blood pressure they are almost never enough to avoid medication once hypertension is established. Unfortunately your cholesterol is probably also too high to successfully bring it down to the required level of less than 5mmoles without medication either.
September 8th, 2010 at 4:47 pm
Hi Christine
Yes – there are lots of ways you can bring down your blood pressure and your cholesterol by natural means. I cant promise you wont ever need to take tablets but you can do heaps to help yourself by using herbal or natural blood pressure remedies.
Check out http://www.naturalherbalbloodpressureremedies.com
Hope that helps
Gordon