Answers to Everyday Questions : What is the best high protein diet to lost weight fast?

What is the best high protein diet to lost weight fast?

2 Responses to “What is the best high protein diet to lost weight fast?”

1. babyitsme said :
   November 12th, 2010 at 8:28 am

   If you’re serious, and want success, you won’t starve yourself. Eat 5 or 6 times a day:

   Get up in the morning at about 6 am and have breakfast:
   Eat 2 egg whites with 1/4 cooked oatmeal and half a grapefruit. Walk or job for 1 hour immediately after eating, checking your heartrate to make sure you’re in your target range. Warning – if you train above your target fat burning range, you’re not helping yourself at all. You’ll be burning muscle tissue. Big explosive movements (running too hard, kickboxing, spinning classes) will burn up muscle, not fat.

   Drink 80-100 ounces of water (not soda, not lemonade, not gatorade. Plain water) every day. And not all at once; spread it out thru the day.

   So, breakfast was at 6 am? Eat a snack at 9 am. 2-3 ounces of chicken breast (no skin, no salt) and a cup of fresh greens (can add onion, tomato, broccoli, etc). (no dressing)

   noon – eat 2-3 ounces of fish or chicken (again, lean meat only, no salt added) have a small (golf ball size) baked potato and some salad greens again (no dressing) and a few strawberries (4-5)

   3 pm – 2-3 more ounces of protein and more salad greens (you can pile on onion, tomato, broccoli, etc. with all the salads, just no dairy and no dressing)

   6 pm – dinner – 2-3 ounces of protein, a small baked potato or 1/2 cup unseasoned cooked long grain rice, some steamed veggies and 1/2 a peach or plum for dessert.

   9 pm snack: 4-5 more strawberries.

   Wake up the next day and repeat. You can lose 10 pounds the first week if you’re really true to it. Don’t skimp on the water. Shoot for around 100 ounces. Don’t eat at any restaurants at all, even salads. Don’t add salt to anything you eat, and check the labels on the chicken you buy. Saline solutions are injected into some brands, avoid that if you can.

   I did this, and lost 15 pounds in two weeks and 28 pounds in 6 weeks. Your body needs the nutrients in order to effectively burn the calories. Sounds weird, but it’s true. You have to kick your body into burning the food you put into it, so that it will burn the fat you’re already carrying.

   If you’re trying to fit into a dress or something, add in lots of toning – situps and push ups to help lean up the muscles; yoga’s a great idea, as are pilates workouts.

   The previous poster is right – the first 7-10 pounds is water weight – a lot of that is caused by the insane amounts of sodium in processed foods that we’re so used to eating.

   you should eat 1200 calories a day and eat only 30 calories from fat…. watch the salt intake because salt makes you retain water…. also you should do lots of cardio. Eat 25 grams of fiber a day or get the fiber in the form of a pill because fiber makes you feel full and it also absorbs the fat you eat and you pass it out of your body before your body has a chance to get into your fat cells and make them bigger…..Did you know that you burn 550 calories while you sleep, so get lots of rest…. 1000 calories on an 8 hour phone call, 30 calories watching TV for 15 mins, 12 calories walking up/down 10 steps…… The more calories you burn and the less you eat= weight loss…. A very good way which is legal is getting a body wrap, that works soooo good, you can get it from any local spa for about 60 bucks and youre sure to lose toxins and 15 pounds. You can also drink a tablespoon of vinegar which promotes a faster metabolism…. thats all I can think of.

   to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.

   Breakfast eat 3 egg whites or oatmeal and a fruit.

   Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit.

   Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs. Dash on it and a small cut of vegetables and a fruit.

   no eating after 7pm !!

   do 250 sit-ups in the morning and 250 sit-ups before bed.
   Do leg squats against the wall 3 sets of 20 once every other day.

   Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.
   Ride a treadmill for 20-30 minutes a day and that should do it. Make sure you do this through out the day not all at once.
2. *twinkletoes* said :
   November 12th, 2010 at 9:06 am

   If you do the high protien low carb, when you go off the diet you will gain it all back.