How imp is weight training for fat loss?If 1 does weight training & leaves it, does the body become flabby?

Is weight training really imp? It does tone the body but after leaving it the body loses shape. What are the best cardio excercises for losing wt?

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2 Responses to “How imp is weight training for fat loss?If 1 does weight training & leaves it, does the body become flabby?”

  1. Becca said:

    Weight training is more for gaining weight, but it’s for gaining weight in muscle. I did weight training four days a week for nine months, and now after three months of not doing it I’m not more flabby, I’m simply not as strong. If you’re a woman who’s trying to lose weight or look slimmer, make sure you find a weight training program that has lighter weights with more reps. Short, heavy reps help you to “get big”, like the body builders do.

  2. peerawit said:

    The weight traning is the best way for fat loss.After weight traning then you stop excercise you will not become flabby.

    The best cardio which must do together with weight traning is running.

  3. madstufu said:




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