Is it true that fruits and veggies helps you loss weight by cleansing fat from your body?
That’s what my dad said. He’s always like “eat more apples or oranges, it’ll help you lose weight.” does fruits and veggies help you lose weight at all?
Related Items
- Is it true drinking plenty of water helps aid weight loss?
I keep hearing mixed reviews..yes it does help...no it doesnt...so which is it does any one know? Since I upped why water intake to 2-3 L per day my w... - What weight loss program helps you detoxify and loss weight at a good rate?
I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year. ... - Is swimming good for weight loss and/or reducing your body fat percentage?
I have heard both arguments- that it is good for weight loss, and that it isn't. ... - A question about body weight, muscle weight, water weight and fat loss.?
I know muscle weighs more than fat. As I continue to loose fat I'm also gaining muscle which weighs more than fat. Water might fluctuate my weight a l... - How would someone get rid of excess body fat after weight loss?
after losing alot of weight my best friend needs to firm up. Especially her stomach. She has lost alot of weight and would look amazing if she did n... - what are some good weight loss/ fat burning pills i can get from a GNC?
i was looking at xenadrine or whatever its called, i was just wondering if there are any better than that or if thats the best deal there is. any help... - Does loosing body fat cause weight loss?
I know lower body fat means more muscle, but does loosing it cause any weight loss? ... - What is the white drink from LA Weight Loss that makes u lose weight fast .And what’s in it?
What is the white drink from LA Weight Loss that makes u lose weight fast .And what's in it? I have a friend that goes there and she tells me that whe... - How much of the weight lost when a steak is cooked on a grill is from fat loss?
For example if I take an 8oz raw steak and cook it so it ends up at 6 oz, how many calories/fat calories are being lost by the time its done cooking? ... - Im eating strictly fruits and veggies to loose weight quickly, how many calories should I eat of these foods?
I need to lose like 10 pounds fast, so Im cutting out all the crap and eating only fruits and veggies (not potatos or any other carby ones eathier). H... - How can you measure weight loss and body fat loss?
We have a contest going at work, sort of like Biggest Loser. Six women, four of them between 154-180 lbs and two of them between 250-300 lbs. What is ... - Is it true that doing 30 seconds fast then 30 seconds slow helps you loose weight faster?
Because I have been using the cross trainer and burn 500 calories in 45 minutes, and I know that using the tread-mil doesn't burn as much. But if I do... - Is it possible to lose weight from my body without losing my face and cheeks ? How?
Hi I tryed a hard diet befor but the first thing I lost was my cheeks and it looked horrible I want something that makes me lose weight only from my... - How do I lose upper body fat?
I seem to store fat on my upper body and lose weight from the lower body area only. So when I exercise I feel like I'm just losing fat from my lower ... - How to lose weight pretty fast and sculpting body, especially stomach, effectively?
I want to lose weight and sculpt my body but I only loss weight 4 pounds in 2 month. Anybody know how to lose pretty fast but also not easily gain wei...
May 17th, 2011 at 5:39 pm
I don’t know about cleansing the body but fruits and veggies are negative calorie foods. Your body burns more calories digesting them than you initially consumed. Hope I helped.
May 17th, 2011 at 5:50 pm
They contain certain vitamins that are important for the body, however…they do not “cleans” the fat from the body. Instead, they’re the best solution to consume as snacks because they’re a good source of vitamins/minerals, they provide fiber(which makes you feel full longer, therefore reducing your chance of over-eating), and they’re generally low in calories and not processed at all.
May 17th, 2011 at 6:03 pm
Not exactly, no, but your dad was right to encourage you to eat lots of fruit and veg as they are low in calories, high in fibre and vitamins and will fill you up and be a lot more beneficial to your skin and figure than junk food.
May 17th, 2011 at 6:42 pm
Most of that hype is propaganda used to target teenagers that are feeling insecure about their weight.
Apples are mild diuretics, so they allow you to lose “water weight”.
Overall, fruits and vegetables are good for weight loss because they contain few calories relative to their bulk. So basically, you get a full stomach with less calories than with other food.
May 17th, 2011 at 7:04 pm
they help have a balanced diet .water and dietary fiber can help you lose wight. also the obvious exercising. and i never heard of fruits breaking down fat. enzymes do that.
May 17th, 2011 at 7:19 pm
Yes because all the calories in the fruit and veggies are full or nutrients,vitamins and minerals , where as a hamburger calories are all fat. You need to eat at least 1200 calories to get enough nutrients for your body. Fruits and Veggies help clean out toxins in your body, eat alot of fiber,drink lots of water,take vitamins and exercise 30-60 minutes 4 days a week.
May 17th, 2011 at 7:23 pm
yes it is very true it can help you out a lot in many ways that u
can think of. if u stay with it for about a month or two. and eat bake chicken and fish and drink plenty of water with ur diet .no bread of any kind no salt.
May 17th, 2011 at 8:10 pm
Yes they do. Check the link.