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How fast will dancing help me lose weight?

I recentally started dancing. How much dancing do I have to do to lose weight, and were on my body will I lose the weight.

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3 Responses to “How fast will dancing help me lose weight?”

  1. Lisa Barber said:

    Anything that gets your heart rate up will help you lose weight. Where you lose depends on your body. You cannot control where you body loses.

  2. Angeliue Youngie said:

    It depends on what kind of dancing you do;but you also have to do weight exercise to help you lose weight.I recommend pole dancing,it helps flexibility and you can lose you to 10-15 pounds 2 months.Tones up your body and helps with you self more confident and sexy ;]

  3. Water said:

    Here are my ten top tips to tip the scales your way:
    CREATE YOUR OWN VIRTUAL REALITY.

    # EAT NUTRITIOUS WHOLE FOODS.

    # ELIMINATE HIGH GLYCEMIC FOODS.

    # DRINK PLENTY OF PURE LIQUIDS.

    # MOVE YOUR BODY. BUILD MUSCLE.

    # INCREASE HIGH FIBER FOODS.

    # CUT OUT BAD FATS, ADD GOOD ONES.

    # ENJOY DOING IT YOUR WAY.

    # HAVE A SIMPLE ORGANIZED PLAN.

    # FORGIVE YOURSELF AND MOVE ON.

    Good Luck and Take care 🙂




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