How fast did YOU lose your belly fat and how?
This is obviously for people who have lost belly weight, But people who have friends/relatives who have done so feel free to answer also 🙂
I would like to lose my belly fat as fast as I can! Thank you sooo much everyone! 😀
Wow Keegan that sounds awesome! Thanks for the answer, simple and sweet 🙂
You’re all awesome! Thanks for your answers! 🙂
October 16th, 2010 at 6:10 pm
i haven’t lost it all yet…i’ve still got a little ways to go to shed fat, but i’ve just been eating less fast food, making more meals at home, drinking more water, and exercising. i’ve lost 8 lbs in 2 months…sometimes i’m ‘lax’ on the exercising…so that’s probably why it’s slow, but i can definitely see a difference in my stomach
October 16th, 2010 at 6:25 pm
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
google fruit fast
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
take a multivitamin at night