Fast and easy way to lose weight and belly fat?

Alright I want to lose my belly fat and make my stomach fat. How do I lose the belly fat quick and efficient? I don’t want to put any strain on my body so I really don’t care how long it takes. What are some good ways to lose belly fat?

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9 Responses to “Fast and easy way to lose weight and belly fat?”

  1. rlblisboa said:

    diet and proper exercises will do it. Throw in some good fat burners to speed it up.

  2. Rick H said:

    Exercise and diet is always the healthiest form of losing weight. If you burn more calories than you take in, you will lose weight. If you choose to lose weight simply by not eating as much you will flabby and if you ask me that is just as nasty as being fat. Don’t take the lazy American way out if you want to do it, do it right.

  3. Sai2301 said:

    belly fat isnt simple to lose and will take time since its the first place the body stores fat!just walk a lot and do pilates after your walks…dancing,swimming,sports are all good too

  4. ? said:

    You can’t just lose belly fat. You lose fat overall when you lose fat. You cannot target one area.

    Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

    Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

    Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. A couple of the links I’ve included explain how.

    In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

    Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

    Learn to count calories. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

    Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

    Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

    Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

    http://www.nutrawatch.com/
    http://www.caloriesperhour.com/
    http://www.helpguide.org/life/healthy_eating_diet.htm
    http://www.wikihow.com/Lose-Weight-the-Healthy-Way

    http://weightloss.about.com/cs/fitness/a/aa011503a.htm
    http://www.thepumpingstation.com/trainingtipsforwomen.html
    http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

  5. gotenx_dx said:

    jog every day 10- 20 minutes,est healty food,try eating less than u do usally and try drinking more water.

  6. fat loss expert said:

    hi eric

    go to this site: http://www.magnificentabs.com

    those programs will help you lose weight and get rid of belly fat and get abs.

    good luck

  7. Nana said:

    You need specific exercises to lose yr belly fat, read them here

    http://rapidweightloss.nmaskuri.com/cat/lose-belly-fat/

  8. Transistor Jon said:

    Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

    1 Reduce fat intake:
    2 Reduce intake of sugar:
    3 Decrease alcohol consumption:
    4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
    5 Reduce quantity of food without going hungry:
    6 Adopt regular eating habits:
    7 Raise the amount of physical activity:
    8 Learn a new hobby or interest:
    9 Improve your metabolism by eating natural foods:
    10 Control your appetite:

    Search :How to Reduce Weight Quickly – Healthy life every day!
    http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search

  9. mansionghost said:

    Have you tried the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris




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