How to lose weight fast and easy without alot of excerise?

Im a single mother of three children ( 6, 1.5 and 12 weeks ) so I don’t have much time to excerise but I want to lose 50 lbs how can I do this??

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6 Responses to “How to lose weight fast and easy without alot of excerise?”

  1. fxqq57 said:

    Eat less exercise more. You have to burn more calories than you take in. It’s just that simple. Exercise with the kids, make it a family thing (obviously not the tiny one)

  2. Lilly said:

    Drink lots of water, green tea is nice as well. Get yourself a couple different kinds of cereal. The more fiber the better. It expands in your stomach, keeping you feeling full longer. Also, most all cereals are packed with vitamins and minerals. Take a woman’s multi vitamin so you don’t miss out on the other vitamins that your body needs (mostly iron). If you eat ground beef… switch to ground turkey (it’s super yummy). I lost 30 lbs on cereal (for breakfast and lunch) and grilled chicken, ground turkey (tacos, burgers… made at home, of course). Salads, and the usual fruits and veggies.

  3. Megan9 said:

    I recently started the Special K diet, and it’s really an easy way to cut calories. It’s not the “eat two bowls of cereal a day” diet, like everyone says. It is a great source of vitamins, fiber and proteins. Although I would still recommend a daily vitamin.
    Go to SpecialK.com and create a meal plan. Mine consists of a bowl of cereal in the morning, a snack, a meal bar, another snack, and then whatever I want for dinner. But that doesn’t mean I will eat a large pizza then expect results. Also, I can eat as much fresh fruit and vegetables as I want.

    You do this diet for 2 weeks, it will jump start your weight loss. And help you generate better eating habits.

  4. MonMac said:

    Eat a healthy breakfast and don’t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.
    See:
    http://loseweightguide.info/index.php?p=1_3_Eat-Breakfast-Lose-Weight

    Drink lots of water and eat fat burning foods like lemons, oranges, pineapples, grapefruit, limes apples, watermelon, tomatoes, carrot, broccoli, cabbage, celery, oatmeal, raw nuts, etc.

    See more:
    http://loseweightguide.info/index.php?p=1_4_Eat-Lose-Weight-With-Fat-burners

  5. egg2424 said:

    I lost 30 pounds in 2 months with the YRG Workout and I do it from home. It is an easy low impact exercise and you don’t need any equipment. You can find out more at the link below. Good Luck!

  6. Health Guy said:

    The key to starting a successful diet plan is to make the changes slowly. You can’t go from eating garbage everyday to eating healthy overnight. The changes required to do something like that are huge and should be spread out over a period of time. If you make the changes too quickly, your body won’t have time to adjust and you’ll probably quit before seeing any results.

    At first, you shouldn’t worry about your calorie count. When you start replacing unhealthy junk with healthy alternatives your calorie count will naturally be reduced because healthy choices are generally lower in calories than unhealthy ones. Start by reducing the amount of junk you eat (chips, cookies, pastries, doughnuts, soda, sugary drinks). Replace unhealthy snacks with nuts, fruits, salads and yogurt.

    You can then start getting rid of products made from refined flour such as white bread/pasta. Replace these with foods made from 100% whole wheat flour (check the nutrition label). The difference in the two flours is that whole wheat contains more fiber (and vitamins & minerals) which slows down the digestion process. This will keep you full for a longer period of time which will help you eat less throughout the day. Other foods that are high in fiber are fruits, vegetables, oats, beans and legumes.

    Eventually, you will need to start monitoring your calorie intake. Losing weight depends on you eating less than you burn. If you’re not losing weight, the problem is that you’re either eating too much, exercising too little or a combination of both. If you want a comprehensive and personalized free diet plan and workout routine, visit http://shtrainer.com




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