How to lose weight fast without starving yourself?

Anyone know some good diet plans or something I just need to lose a few extra pounds cause I am going to the beach this summer…and you know how that goes

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4 Responses to “How to lose weight fast without starving yourself?”

  1. graelwyn said:

    You exercise 5-6 times a week, for 45 mins to an hour and you cut out high sugar, high fat and starchy foods, basically, snacking on fruit and healthier things instead.

  2. greendawn said:

    Just limit your calories to 1500 per day and walk for an hour or two per day. Eat a bit of everything but exclude chocolates, cakes, biscuits and fried food use nuts sparingly.

    You will need to weigh food and count calories. Fruit, veg, milk, yogurt, non oily fish, legumes, cooked pasta, rice and lean meat, all have less than 200 calories per 100 grams.

  3. Sqx3Bca said:

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    Good luck, you can do this!!

    search How do i lose fast weight?
    http://search.yahoo.com/search;_ylt=A0oGkkYXshBI1.kAuDhXNyoA?p=-answers.yahoo+%22How+do+i+lose+fast+weight%3F%22+loseweighthappy&y=Search&fr=yfp-t-501&ei=UTF-8&fp_ip=CN&rd=r1&meta=vc%3Dcn

  4. Lisa J said:

    Here comes the beach!
    You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan. The computer writes the meals and snack menu for you based on your food choices – it’s so easy to shop and follow! You can download it immediately and get started in the morning! After 11 days you get a 3 day “cheat” period, and then you do it again for 11 more days with a new menu. For less than it costs to feed my family of four for one meal, I gained the most incredible diet based on my food choices and the ability to safely shed fat (not muscle) fast and effectively! I love seeing the change almost over night! What a fantastic miracle diet this is!
    Losing weight is more than just not eating and seeing a smaller number on the scale. What you eat in combination together is the key to losing fat while keeping your muscle mass. Your body needs protein in 4 different meals each day to feed the muscle which burns off stored fat and this diet plan does it all for you.
    Drink at least 64 ounces of water each day.
    Walk 30 minutes twice a day, every day.
    Remember: calories in minus calories burned = gain or lost weight at the end of each day.




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