how to lose weight fast without hurting yourself?

I want to lose weight like 20-30 pounds and fast. please help me. i am 13.

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6 Responses to “how to lose weight fast without hurting yourself?”

  1. kinky chinky said:

    puricute

  2. Brittanie Maritato said:

    Hello, I’m a doctor. Use acomplia. I think that you want to get more info about it. Please go to —-> http://usmedans48.notlong.com/8AAS91w

  3. The Wild Man said:

    try the Lil Jack Workout here
    http://www.youtube.com/watch?v=TKCGe2Ezris
    it really works

  4. Sara said:

    this tips is long but it help me a lot i hope it help u too!

    cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
    stay way from junk food, fries

    Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
    workout 3-6 times on week. 30min or 1-2 hours

    # Walk 30 minutes a day – no excuses
    # dont set watch TV or computer more than 2 hours stay active.
    # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
    # Restock your kitchen with healthy food
    # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
    # Eat when you are hungry & eat slowly, chew more!
    # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
    # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
    # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
    # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
    # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
    try to avoid processed or refined carbohydrates
    # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
    # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .
    #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
    # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
    # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
    Also, cooking medium heat is ideal but oil alone is not recommended.
    # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
    # Complex Carbohydrates
    * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
    # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
    # Fill up 25-30 grams of fiber.
    #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
    # dont eat under than 1,200 calories
    # if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. it’s that simple: Eat less exercise more,
    Best Fats; Monounsaturated Fat Foods
    * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
    * Nuts * Peanut butter, old-fashioned * Sesame seeds

    Good Fats: Polyunsaturated Fat Foods
    * Margarine (first ingredient is polyunsaturated oil)
    * Mayonnaise (regular or reduced-fat)
    * Nuts (walnuts) * Poultry
    * Oil (corn, safflower, soybean, cottonseed)
    * Salad dressing (regular & reduced-fat)
    * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

    Bad Fats:Saturated Fats ( no more than 7% saturated fats)
    * Bacon & bacon grease * Cheese * Milk
    * Butter (stick, whipped, reduced-fat) * Eggs
    * Coconut Oil * Cream * Cream cheese
    * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

    Bad Fats: Trans Fats (no more than 1% trans fats)
    look in ingredients Partially Hydrogenated Fats or Shortening
    * Margarine (stick) * Nondairy creamers * Baked Goods
    * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

  5. Namesumer Last said:

    Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.

  6. Colth Clue said:

    When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.




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