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How do i lose weight fast without starving myself?

How do i lose weight fast without starving myself?
I don’t know were to start
Ok im 5’3, 140, and im 14 hope that helps!
lol okay that not true I have no idea why i put 14
im 16

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6 Responses to “How do i lose weight fast without starving myself?”

  1. kimedwards0108 said :

    Weight Watchers is the best!! You get to eat and still lose weight. It has been the one diet/lifestyle change the I have been able to stick with. I love it. I hope that helps!

  2. Samantha said :


  3. Kyle H said :

    the atkins diet for that one. eat as much as you want and loose weight fast! no carbs or sugar tho but at least your not hungary

  4. music_literature_freak said :

    There is no way to lose weight fast without starving yourself. The only way to lose weight is to do it healthily.

  5. David C said :

    Brittany, it would help if I knew how tall you are, how active you are and your age. Those things certainly help to narrow your personal weight goals. I need to eat about sixteen hundred calories a day to lose weight by the end of the week. Typically, women are closer to twelve hundred to 14 hundred based on the above factors. Feel free to shoot me an e-mail with those helps and I will give you sound advice.

  6. XiaoZhen said :

    Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

    It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

    Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog


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