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How to loose weight fast without starving myself?

Everyone keeps telling me I need to stop doing it and stuff, but it makes me loose weight faster than anything else I’ve tried. I also purge sometimes if I feel like I’ve eaten too much. I know this is really unhealthy, so I’m looking for a better way that wont get me criticized.

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5 Responses to “How to loose weight fast without starving myself?”

  1. Selina said:

    by starving your self your only slowing down your metabolism! you have to be patient when it comes down to loosing weight you dont loose weight in a day. just watch your calories eat in moderations, go to the gym as well, theres also something called the milk diet (look it up).starving and purging is considered an eating disorder you might look good but if you keep doing it you could die (sorry if it sounds harsh)

  2. David C said:

    start running 2 miles a day/ 4 times a week and add 1 mi. evry week till your doing 5 or more.

  3. Jessica K said:

    If you are actually overweight try Alli…it’s fda approved and works…but any type of healthy weight loss will not happen fast…Even if you aren’t overweight…you gotta be patient. People are criticizing you because you are doing something that is very unhealthy for your body…though you lose weight fast have you thought about the long term affects that may have?

  4. amuthaswami said:

    There is an excellent protein drink which is really good. I have been on it for past three months. It is very good and is not like you are starving . It keeps you from gaining weight. Mail me and i will explain in detail. [email protected]

  5. [email protected] said:

    i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolism
    drink lots and lots of water 8 glasses each day.
    do not snack
    do not eat 6 meals a day, try to only eat 3
    if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
    exercise more try and run for at least 30 minutes a day
    get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
    get more sleep it prepares your body
    stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
    count your calories try to stay under the amount of 1000 calories per day
    change you’re lifestyle it makes a difference
    do not eat candy or chips eat more greens or protein bars
    avoid fast food and cut out fried food tell you’re mom when she cooks you’re meal to oven cook you’re food do not fry it
    chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
    do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
    do not eat before you go to sleep
    drink a glass of water before you go to sleep
    drink plain hot kettle water because it speeds up you’re metabolism
    do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
    good luck!
    you can saftley lose 2 to 3 lbs. a week!




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