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How can i lose weight fast and easy?? without buying stupid things over the internet?

i was at 115 pounds before i had my baby and now im at 160 and i just cant seem to lose the weight. help me!!! i have a gym pass but is there any proteins or something that can help the process

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9 Responses to “How can i lose weight fast and easy?? without buying stupid things over the internet?”

  1. Just normal. said :

    Oh I feel your pain! I was 114 before I had my daughter… almost 14 years ago and the closest I have ever gotten is 128 and it all came with exercise, exercise, exercise. I’ve since gained weight due to a neck problem that limits what exercises I can do.

    I’m sure you’ve heard before…there is no magic pill or food to miraculously help you lose weight. What will help the process is exercising your butt off and eating healthy. Just don’t over do it with the fats and “bad” high carb foods. I’ve lost 15lbs in less than two months just by slowly exercising again and not eating junk. Not to say I don’t have a piece of chocolate or some chips every so often, I just don’t eat a bag or a whole candy bar on a daily basis! 🙂

    Its moderation, watch what it is you’re eating and exercise. It’ll all come off, but it is going to take a few months for you to lose that weight.

    Good luck!

  2. cyn_texas said :

    I am adamantly opposed to low calorie dieting because most people lose a good portion of lean tissue (including vital organs like the heart) along with fat stores. Most people get impatient and lower their calories and increase their exercise to a point where they lose so much lean tissue that when they return to what was maintenance level eating they are now accumulating more fat stores because their caloric needs have dropped due to the loss of this tissue as well as their metabolism slowing down to work more efficiently on fewer calories & it becomes a vicious cycle of dieting and more loss (including vital organs like the heart). This stress to the vital organs cannot be healthy.

    You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

    The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter – add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

    Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

    The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it’s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won’t release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it’s fat stores if it knows there is plenty of nutritious food.

    Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

    The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

    It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

    Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.

    Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want “something” – have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese – pork rinds & dip or tuna/chicken/turkey/egg salad – steaks – a huge sugar free cheese cake. Eat so much you won’t feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.

    High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.

    Ground flax seed (2 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs.

    As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar

  3. MEHH said :

    Just eat vegetables and fruits, avoid unhealthy fat(junk food) and exercise.

  4. swepp! said :

    the most essential things for losing weight are exercise and diet..
    try to do some exercise such as walking or jogging for 30mins.. or some sports for 40-60min
    to maintain a good diet.. or to know how many calories you need to lose a certain weight.. go to..
    : http://howmanycaloriesshouldieat.blogspo…
    and to find which food contains how much calories go to this site:
    in the second site you can find how much calories one food contain and also how many calories u burn by any exercise..
    try it out.. itz easy.. i am also trying it.. and i think.. it is working for me.. but it will take time.. n itz more easier if u do some exercises.. :).. i wish these sites will help u.. take care.. best of luck :))

  5. yomama said :

    Running…how many competitive long distance runners have you seen with big thighs/hips or belly. You won’t be able to do it very fast but if you get started now and push it you should be able to make a significant improvement by the time it starts to get warm again. Plus if you have a little one you can use a jogging stroller and take him/her along. I would recommend starting with ~1 mile and work your way up. Also, don’t forget you need a balance of proper nutrition, resistance and cardio excercise, and sometimes good supplements (ripped fuel or any thermognenic fat burner).
    – Jump rope (60s on, 30s off). Repeat 5-10 times (but alternate with the items below)
    For thighs:
    – quads – do wall sits. Put your back against a wall and pretend you’re sitting in a chair. Hold as long as you can. Back up, then repeat.
    – Butt/quads: do Lunges (no weights). Walk across the floor doing thigh bends (your knee should almost hit the ground). Go slow and concentrate
    – Mountain climbers: get down on all fours like you’re going to climb a mountain. One foot up and one foot back…alternate feet in a jump fashion (go for 60s, 30s rest)
    – Sumo squats: grap a light (10-20 lb) weight. hold the the weight in your hands inbetween your legs. Point your feet outward and squat down and back up (go for 60s, 30s rest)
    – Jump lunges: grab one light dumb bell (5-10 lbs each) in each hand and start in a lunge position. Jump and switch feet and land in a lunge position (go for 60s, 30s rest)
    – Side lunges: grab one light dumb bell (5-10 lbs each) in each hand and start standing straight up. Lunge right, then back up, then left (go for 60s, 30s rest)
    – hamstrings – get an ab ball (can get for ~$10). lay on the ground and put your feet up on the ball (extended). With your butt off the ground use your hamstring muscles to pull the ball into your butt. Extend out and repeat
    – side jumps – get a step (or something similar). jump over it non-stop (side to side) for 60s, take a 30s break and repeat (4 times).
    – Also do inner/outer thigh machine or use resistance bands (get a trainer at the gym to show you). You can usually get a one time session for free and resistance bands don’t cost that much (so you can buy some and do at home)
    – Eating and stomach (abs)
    You can (and should) eat 5-6 semi-small nutritious meals…speeds up your metabolism and prevents you from being too hungry. Don’t load up with ‘tons’ of food and don’t cut your calories to bare mininum (1K) as this slows down your metabolism.
    You can try eating various things: fresh fruit, chicken, brown rice, broccoli, beef jerky, protein shake, applesauce (no sugar added), veggies, lean ground turkey, turkey sausages, Low sugar protein bars (or try Kashi bars). Oh, and substitute any junk food with Odwalla bars (the choco. chip ones are fabulous and have 8 grams of protein). (I’m ‘frugal’ too and can still find good, healthy food to eat)
    If you eat ~7 a.m. ~10 a.m. 1p.m. 4 p.m. 7p.m. (and 10 p.m. if you’re up late you should be great. Get your excercise/workout in b/w any of those meals (or directly prior)
    You don’t need many weights or machines. You can get one of those ab balls online or at a Target/Wal-mart for like $10-$15. Do abs using the ball…always works your core. Also get some resistance bands and you can work your legs (outer thighs) as well. Go for a run or do some sprints to get in better shape. Pick up some sports/activities with your friends.
    – Oblique exercises (twisting – works your ‘love handles’). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. ‘Lay down’ and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you’re using your obliques to do the work.
    – Start taking a thermogenic fat burner (will burn fat faster when your body temp rises – i.e. working out), ripped fuel, or hydroxycut hardcore before your workouts. Don’t exceed the daily recommended allowance and drink plenty of water. You don’t NEED these, they just help burn fat faster while providing energy. You could take a multi-vitamin instead (relatively cheap at Wal-mart)

    Hope that helps…you should start making significant progress (while eating real food) if you follow this advice and work hard. Remember…you need the resistance training so don’t exclude it (do circuit training if you need to). Lots or reps…15-20 and increase the resistance as you get stronger.

    Also, some more info that may help you:
    – get rid of the junk food in your house (and don’t buy anymore). If it’s around (and you’re like me) you’ll eat it. The less crap you eat the less your body will crave it…the more sugar and stuff you do eat the more your body will crave it.
    – get rid of any ‘fat’ clothes. Reward your ‘new’ self when you get in good shape by buying new clothes. Buy a few items that are tight and/or body hugging. These will emphasize your nice shape, discourage you from expanding, and get quite expensive if you

  6. Aff said :

    Fill up on fiber.

    You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.

  7. Payton B said :

    What you need to do is wake up at 5:30 and do push ups and just stretch and jog and if you do that for a week then you will lose a LOT of weight trust me i lost 59 pounds from doing it try it i promise it will work

  8. RG said :

    Take your baby for a walk everyday.This is a good exercise and will keep the baby entertained and will not demand any extra time from you to reduce weight. Feed the baby with breast milk. This is again a good weight reducing tip.
    Do not sleep in the afternoons. Do not sleep for more than 10 hours.
    Drink Luke warm water early in the morning, preferably mixed with honey and lemon juice.
    Drink lots of water throughout the day, especially before meal. Do not drink water in during meals. Always sit and have water.

  9. Lucia K said :

    Use your body, your mind. Visualize yourself the`way you like to look. Toward this goal use your energy every day . Eat smaller portions. Jog, run , swim do this everyday at the same time everyday . Do not look at the movie stars bad exanmple . Look at yourself and say “Thank you God for my life” Great question


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