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How do you lose weight fast and efficiently?

I’m 13, 5’7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner.

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8 Responses to “How do you lose weight fast and efficiently?”

  1. Aedan B said :
    August 11th, 2010 at 10:14 am

    I was pretty upset after I did 6 difficult ways to lose weight without being successful. Some weeks ago I luckily saw what diet in fact works. This good web resource provided the vital info. I lost much fat now and am greatly happy. I hope this web resource helps you as well as me. http://fatloss-page.notlong.com

  2. MeDude said :
    August 11th, 2010 at 10:27 am

    Stop eating.

  3. Jonny said :
    August 11th, 2010 at 11:23 am

    Cease your consumptions!

  4. Husnain N said :
    August 11th, 2010 at 11:24 am

    Try and go for a morning jog in the morning or try the slimfast diet; there are many options available. Wii fit also helps, i gained 5lbs which was my target

  5. Forceof1 said :
    August 11th, 2010 at 11:43 am

    Go to SparkPeople.com. It’s a great website for help in losing weight.

  6. Pee Pad! said :
    August 11th, 2010 at 12:33 pm

    Any method of losing weight fast usually means that you will lose a lot of water weight which will come back quickly. That said, instead of dieting per say, you should permanently change your eating habits. Eat smaller portions of nutritious, well balanced meals 4-5 times a day instead of 3 large meals. Make sure you are getting enough protein (which means eating meat, chicken, fish, soy, dairy, eggs, etc).

    Try adding some exercise to your daily routine. Even just a 30 minute walk or run 3-7 times a week will do you some good. The weight will come off slowly but surely and will stay off if you continue to maintain this lifestyle.

    Skip out on the high sugar snacks like chocolate bars and candy.

  7. Healthy Helen said :
    August 11th, 2010 at 1:14 pm

    The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.
    tips for loosing weight efficiently-
    1. Drink water-Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body’s temperature. This equals around 430 calories per week.

    2. Eat regularly-This means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day
    3. Eat lots of fibre-Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.
    4. Consume more good fats-There are good fats and bad fats.Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.

  8. fabio e said :
    August 11th, 2010 at 1:35 pm

    In case you’re a smart person who’s concerned about your health, I just thought I’d write you and tell you that there’s still time.

    People are jumping on this new secret to instantly losing all their excess body fat, but I can’t promise you that supplies will last.

    The lady doctor who’s exposing this secret once and for all has already received death threats – believed by investigators to be linked to the powerful food and drug companies who DON’T want “you” finding out about her amazing secret:

    “TOP SECRET Fat Loss Secret!”

    So she’s trying to get as many people as she can to take action TODAY, and so they will no longer be a slave to a fat, unattractive body – but instead can start living life to its fullest!

    In case you think that she’s kidding, you should visit her website and see what she looks like

    And don’t think for one second that her sexy looks and fine body came from her family gene-pool.

    NOPE! Her mom shockingly is a very large woman and her dad is built like a fat bear!

    She even pleaded with her own (very stubborn) parents – but thy refused to listen to her (probably because like many parents they just can’t seem to recognize her true calling).

    So even though her mom and dad are both fat people (not to mention her brothers and sisters too!) she’s nevertheless a true hot, sexy lady all because she takes her own advice (how often do you hear that anymore?)

    So do what’s she’s already done, and what others are rushing now to do: get her “TOP SECRET Fat Loss Secret!” for yourself!

    Her secret has nothing to do with:

    – hard diets you can’t stick to anyway
    – dangerous artificial drugs (remember a few years ago
    when that weight loss drug killed all those people? …
    she’d never sell you drugs!)
    – anything unnatural

    Instead, her secret involves a new way to flush out dangerous plaque and harmful parasites that are deliberately being put in all your store-bought food – and which is designed genetically just to make you fat and very, very sick (and so the major food companies and drug manufacturers can just get richer as they make you just another victim and statistic!)

    So if YOU want to share in her secret you may want to hurry and head over to:

    => http://faebco.fatsecret.hop.clickbank.net

    But you’d best hurry

    http://faebco.fatsecret.hop.clickbank.net

    Hope It Works for U as it did for me




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