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how can you lose weight fast and keep it off?

i am 14 yrs old, quite tall and a bit overweight. im not comfortble in my body and i want to feel comfortable wearing a swimsuit or shorts. any ideas???

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8 Responses to “how can you lose weight fast and keep it off?”

  1. i_ischeekymonkeyme said :

    liposuction and a gastric band

  2. sir_real82 said :

    eat a bit less/more healthily, exercise more

  3. slick said :

    To lose weight (fat), include more fiberous slow digesting carbs, as opp to the

    fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,

    skim and whole grain non sweet cerial, whole wheat bread, buy some protein,

    include lean meats like ham, and other sources of protein, no red

    meats,multivitamin, calcium and vitamin d every 2 days, v8. Don’t starve, eat a

    small healthy meal, a lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g, not too much protein,

    the body can only digest a certain amount at a time, avoid too many fruits, carbs

    and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce

    (unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.

    Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts

    of intense activity is very effective compared to long weak activity, just don’t

    over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep

    going and don’t give up, same with eating, you need fat, so one fish oil daily,

    eat fish (not fried, be careful, very careful for bones, peanut butter on whole

    wheat (no jelly),which has protein, and dont worry about the fat in that,

    avocodos, has fat, good fat, eat it when your hunger cravings get you. when you

    do crunches, also twist on some to work your sides, keep tension on your abs.

    Need more info, go to

  4. nature's goodness said :

    if you lose weight ‘fast’ then it wont stay off – you’ll pile it all on again as soon as you come off the diet. the best way to lose weight is to stick to vegetables, lean meat and fruit, and take moderate excersise. dont get carried away, at 14 you’ve got better things to be doing than worrying about your weight. go and have fun with your mates!

  5. Peanut Butter Monkey said :

    lose weight? no, you want to GAIN weight so that you can use the excess fat as a trampoline. charge admission and make lots of money.

  6. rambler62 said :

    don’t think its good to lose it fast,you tend to put it back on if you do it fast,start by doing a little exercise something like a brisk walk every day for 30Min’s and this is a good one use a smaller plate not a large dinner plate and you will be surprised what a differ ants that makes.leave the sweets alone and fill up with fruit.Ive lost a stone since Christmas doing good luck. 🙂

  7. fevb said :

    Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

  8. wazzup said :

    I found this on Yahoo Health
    I hope it helps

    It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight – and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.

    1. Lose weight with water.
    Water is essential for everybody – it is also the key to losing weight. If you haven’t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

    By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

    2. Soup up your weight loss program.
    A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don’t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

    3. Eat early to keep weight off.
    The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

    4. Eat smaller meals, more frequently.
    Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

    5. Adopt a balanced approach to your diet.
    Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don’t last, producing a yoyo effect that depresses your metabolic function – not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

    Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

    Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

    6. Walk off the weight.
    The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

    Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

    I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

    May you live long, live strong, and live happy!

    -Dr. Mao


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