How do i start gaining muscle tone and loss the fat?
I run track and i just started out .I want to know how i can get more mucle tone in my legs and how to eat right.
Related Items
- fat loss Pills? Gaining muscle mass getting lean?
Im 15 and im trying to get lean and have muscle mass, but im not sure if it would be safe to take these, http://www.bodybuilding.com/store/wgtcombo.ht... - If a person is lifting weights too lose fat. What is a good way to measure fat loss, since your gaining muscle?
i read that too see your vains you have to have a certian amount of body fat. is this true? Is this a good way to measure fat loos ... - when you lift weight is the process of gaining muscle do you start to lose weight?
when you lift the weights before you gain the muscle do you lose weight and then gain the weight after working out with weights more? ... - If I start playing rugby, will I start gaining muscle mass because of the exercising and training?
I'm 13, skinny, 50 kg, 5'8 and I want to play rugby. If i start training will i gain muscle weight etc.? ... - How do I start gaining muscle?
I am 16 and 140 lbs. I have been working out in the gym for like 9 weeks every other day and I really have not gained any muscle. My arms have not got... - i want to start gaining muscle as i am starting to get very lanky?
im 17, 5ft7 and 142 pounds.i have recently started running and i want to start gaining muscle. i have been researching into it but i am not sure how m... - how can I lose a little belly fat before I start to tone muscle?
I am 15 years old (boy) and I have a little belly fat. Before I start building muscle I want to lose the fat. What is the best way to do this? ... - Is it better to try to LOSE WEIGHT FIRST then start TONING UP?
I want to lose weight really bad, but I also want to tone it up and get muscle. Should I concentrate on losing weight be running & dieting first? I do... - I want to lose fat and tone up my muscles without gaining muscle mass, How do i do it?
I am a relatively BIG structured guy, and i have enough muscle to look like a horse but instead i look like a hippo lol, big and strong but has way to... - What is the best way to jump start weight loss?
without taking diet pills... would fasting for 3 days be a good idea? I am looking for a way to kickstart my metabolism so that I can loose poundage q... - What is a good weight loss pill that gets rid of fat, but keeps muscle.?
Is Hydroxcut a good pill? If you know any others that they sell at Wal-Mart for under 30 dollars, please list them. Are there any weight loss pills th... - If I eat alot for muscle growth and do cardio for fat loss… Will it be useless??
Will I jjust keep gaining muscle along with fat since im gaining weight? Or will the fat still come off if I do alot of cardio? I have a flabby chest ... - Eating before morning run or what.. for muscle growth and body fat loss!?
im 17 years old, athletic quite muscular, but i want to get more muscle growth and less body fat so that abs come out so 4-5 times a week i go running... - Is it possible to gain muscle mass and loss body fat at the same time?
Is it?? ... - what is the fastest way to loss fat and gain muscle at the same time?
im 5'7 and 170 need help getting muscle ...
April 7th, 2011 at 3:23 am
Running is a great way to lose the fat, keep that up. To start gaining muscle you want to incorporate some form of weight training. You can go to a gym or you can do things like lunges and squats to strengthen your muscles.