read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

i want to start gaining muscle as i am starting to get very lanky?

im 17, 5ft7 and 142 pounds.i have recently started running and i want to start gaining muscle. i have been researching into it but i am not sure how many reps and sets i should do of the exercises.also any other advice?

Related Items


[newtagclound int=0]


Recent Comments

Recent Posts