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How do I lose weight instead of having my waistline shrink?

I have been working out and noticed that my pants were practicaly falling down. I thought I lost weight but it was the same before I started. How can I lose weight instead of having my waistline shrink to 0?

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2 Responses to “How do I lose weight instead of having my waistline shrink?”

  1. Jeff said :

    Hey there, great question and i’m glad I came across it today. 🙂

    I’m going to give you some free advice.

    Contrary to what you might think, Low Fat Foods DON’T WORK.

    You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

    Anyways, to be honest again, with all the “programs” out there today, many people are getting things mixed up, they are trying MORE than one thing, and NOT sticking to one program, and as a result of this..they’re NOT losing weight…hell, some are GAINING weight because they don’t have the proper guidance..

    I’m going to recomend a book, it’s not free, BUT i’ve used it myself and I still DO and I lost fat AND gained muscle…… fact, after 30 days….well, you get the picture. 🙂

    Anyways, check out this link for more information and PLEASE let me know if you have any questions. 🙂

    Another interesting article you MIGHT find interesting is “The Truth about 6-pack abs”.

    That’s located here:

    Good luck!


  2. BUS9V9I said :

    I found this on this website. There are more tips and info.

    1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

    2. Totally avoid caffine at least for the first two weeks on the program.

    3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

    4. Don’t weigh yourself more than once a week

    5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

    6. Avoid any type of “low carb” sweetener for the first two weeks

    7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

    8. Stalls are common around the third week so don’t panic

    9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

    10. Have bloodwork done before starting so you have a comparison

    11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

    12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet

    How do i lose fast weight? – Healthy life every day!
    search :


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