How can I quickly lose weight after having a baby?

I HAD A BABY ABOUT 4 MONTHS AGO AND IVE LOST MOST OF THE WEIGHT BUT I WANT TO LOSE WEIGHT SO IM LOWER THAN MY PREPREGNANCY WEIGHT. I STILL HAVE ABOUT 20 LBS I WANNA LOSE, BUT I CANT SEEM TO

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5 Responses to “How can I quickly lose weight after having a baby?”

  1. Pete S said:

    Breast feed. When you breast feed, most of the nutrients come from your own body fat–I hear particularly around your thighs and tummy.

  2. Paramedic girl said:

    The weight takes time, and your body is still going through recovery.
    There are places that offer mom and baby yoga… call local community centres and gyms to see if anyone offers them.

    All you can do is eat healthy, get out for walks daily if you can (bundle up the baby and bring him/her with you for the 1/2 hour walks).

    Give it time, it will come off.

  3. Bob Y said:

    Hi,

    I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
    A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That’s why I recommend you check this product at
    http://www.get-slender.info where they have a free trial and you only pay 5.49$ shipping and handling.
    Good luck!

  4. Coming Up said:

    Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu’s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck 🙂

  5. Aisha said:

    Women tend to put on a lot of weight after having a baby. The reason for this is a drastic change in the lifestyle of the person during the 9 months of pregnancy. Their diet changes completely as well as the exercise they do, albeit inadvertently, on a day-to-day basis. Add to this is the fact that some of the drugs they take tend to help them along the weight gain path. After the delivery it is important for women to go through a rigorous program to lose the gained weight if they want to keep it off. Read more about How To Lose Weight Fast After Having A Baby at http://www.howtoloseweight.org/How-To-Lose-Weight-Fast-After-Having-A-Baby.html




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