How do I lose weight in 10 days?
Hi there!
I have an event coming up and I would like to shed a few pounds quickly. I am not huge or anything but I could lose a few.
I was wondering if anyone had tried any diet or techniques to loose weight in 10 days or less that worked for you.
I was thinking of living off of lean cuisine and going to the gym but any other ideas or experiences could help!
and I know that this isn’t healthy, and is only temporary, but I don’t care, I just want to feel better about myself for one day.
thanks!!
Don’t really care if you can see it or not, I will feel better.
and secondly I have no self image problems, my dress is just a tiny bit snug.
August 11th, 2011 at 8:31 pm
dont expect to lose more than 3-4 lbs, which will hardly be noticable..why dont u feel good about yourself all the time? You are who you are and your mental health is alot more important than image.
August 11th, 2011 at 9:25 pm
you can’t lose enough fat to notice in 10 days. you can lose some fluids and puffiness but 10 days isn’t long to do much
August 11th, 2011 at 9:46 pm
stop eating .
exercise A LOT .
August 11th, 2011 at 9:51 pm
Try to eat several small meals throughout the day instead of 3 big ones. This could help increase your motablism. Try jogging or walking around your neighbourhood. Don’t forget to drink atleast 6 glasses of ice cold water everyday. No more junkfood no matter what it claims.low fat,no trans fat,sugar free etc. Eat healthy unpackaged foods. yeah that’s about it….. 🙂
August 11th, 2011 at 9:58 pm
I lost 15 pounds in 1 week with this peals.They are effective.I suggest them to you.
August 11th, 2011 at 10:44 pm
I know how you feel, I’m losing weight now. What you do is eat 5 small meals per day. ]
First meal 8:00 AM 1/3 of a cup of blueberries with some strawberries (about 40 calories)
Meal two 12:00 PM low fat yogurt (about 80 calories)
Meal 3 4:00 PM five sticks of celery (negative calories it takes more calories to digest celery than to eat it)
Meal 4 6:00 PM A salad with just lettuce, tomatoes, and any kind of vegetable. Don’t put on fattening cheese and croutons etc. Just vegetables.
This diet is nutritious and has minimal calories. Also go to the gym and run 3 miles (if that’s too much stop after each mile, or if it’s too little add more) Then do all of the weight machines in your gym (if it’s huge do like half.) Then do 200 crunches to tone up those abs. And if you’re not dead by then jump rope for 20 minuets. The best way to burn fat is weight training and cardio, so do a lot of those. Try doing that for the next ten days and I grantee that you will lose what you want to.
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