read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How do i lose weight as a vegetarian?

I see a lot of diets include eating more meat.
And im not about to change my food status,if thats what you want to call it, just to lose pounds.
But i REALLY want to lose weight.

What foods should i eat?What excersises should i do?

Please and Thank You.

Related Items

37 Responses to “How do i lose weight as a vegetarian?”

  1. nycgurl52 said :

    You should work out and eat lots of protein bars. They will help you loose weight while still keeping yourself full and lively

  2. Jonathan said :

    just excerise, like running, push ups and sit ups.B-)
    Continue eating vegatables.

  3. JustMe said :

    Personally I don’t know, I’m a vegetarian and I’d really like to know as well!

    I suppose it’ll probably be best to cut out on saturated fats and carbohydrates and exercise more; maybe 20 mins per day.

    You need protein; you can get them from nuts, seed and beans :]

    This probably didn’t helped but I thought I’d try! :] Good luck!

  4. Catherine K said :

    Funny, I always assume vegetarians will be thin. But I guess if you veg diet includes twinkies and ringdings, you’ll be chunky like the rest of us : ).

    First off, avoid the “whites”, flour, sugar…stay away from refined foods. If you eat a lot of that, just cutting them out will help you lose weight.

    I am not sure if you include dairy in your diet or not, but limiting or cutting out dairy will also help. Just be sure to supplement with calcium.

    I would recommend you that you access one of the many diet websites, such as These websites contain calulators that can help you establish a base line on how many calories you need to take in to get to your target weight. You can look up caloric content of the foods you eat, and you can look up the calorie burn of all your activities.

    They also have support groups/forums which help a lot.

    Do some kind of cardio – 40 minutes 5-7 times per week.

  5. (: D.O.T :) said :

    Lay off your dairy and egg intake. You can still eat those things if you please but ration them out to maybe twice a week. Also try to stay away from breads. Replace bread with lettuce. There is nothing like a veggie burger on a piece of lettuce! You might also wanna eat more fresh vegetables and if you do decide to cook then make sure you don’t over season them with high sodium things like soy sauce. For exercise you can bike ride. Bike riding for a half an hour everyday does you good, especially if you are trying to lose weight. You can run/jog if you would like but it can become very boring if you know what I mean. Also count your calories for each day. Set a goal amount of calories and change it every so often. And please make a few exceptions. If you go the whole time not eating the foods you like to eat you will most likely relapse. I wish you good luck. And don’t eat meat 🙂

  6. ☮Alyssa☮ said :

    Since you’re pretty much already on a “diet”, I would exercise more often. Cutting back on your food even more might be harmful to your body. Try jogging around your neighborhood every other day, or walk every day. Sit ups and push ups are good, too.

  7. Heªther™ said :

    Don’t consume as much starches. My grandma (who can barely walk) went on Jenny Craig and went from obese to overweight. Try it!

    Btw, when I was a vegetarian for 3 months, I gained 5 pounds.

  8. Phil L said :

    Eat less, eat sensibly and do more exercise – doesn’t really matter what exercise, any movement burns calories. The high protein ‘diets’ you’re talking about will help you lose weight but they are not very good on the body.

    Stop looking for shortcuts, if you REALLY want to lose weight then put some effort in. Sorry if that sounds mean, but seriously.

  9. deejayy said :

    as soon as i stopped eating meat is when i lost weight

  10. chroniac said :

    You won’t be able to lose weight any easier becoming a Vegetarian. Vegetarians still have access to Dairy, and Dairy is one of the fattiest substances known to man. Try becoming Vegan, you’ll be exactly like a stick figure!!!!!!!!!

  11. Scocasso ! said :

    You probably mean lose excess fat, and to do that, just exercise. Simple.

  12. mansionghost said :
  13. Odell Mattson said :

    I’ve been surfing online more than 3 hours these days, yet I never discovered any interesting article like yours. It is lovely worth enough for me. In my opinion, if all website owners and bloggers made just right content as you probably did, the internet can be a lot more helpful than ever before.

  14. James said :

    Hey, nice article, lots of information, take care.

  15. James Oliver said :

    Hey Buddy, it’s good to see a site covering such a selection of topics. Love your Cat especially…..good luck for the site’s future!

  16. Angharad Reese said :

    Hey Buddy, it’s good to see a site covering such a selection of topics. Love your Horoscope stuff especially…..great luck for the site’s future!

  17. happens to be a said :

    I am kind of disappointed that I only just discovered your website a week ago. But, I’ve added you to my Google Reader, right next to my own feeds, as well as in between a couple other feeds. Thanks

  18. Blaine Shackford said :

    You make a right post. I love..

  19. Jacksonville Beauty Salon said :

    hi, your web site is great. I truly do many thanks for operate

  20. baju muslim online said :

    I conceive you might have remarked some really intriguing details , appreciate it for the post.

  21. Yee Shawnee said :

    Nice Post Bro Keep it up. Its good to be a reader of your blog.

  22. Tucson Shuttle said :

    The crux of your writing while sounding reasonable at first, did not really work very well with me after some time. Someplace throughout the sentences you actually were able to make me a believer unfortunately just for a short while. I nevertheless have got a problem with your leaps in logic and you might do well to help fill in all those breaks. If you can accomplish that, I would undoubtedly be amazed.

  23. Location 4x4 Marrakech said :

    Location 4×4 Marrakech Hey! It is like you understand my mind! You seem to know a lot about this, just like you wrote the book in it or something. I think that you can do with some images to drive the content home a bit, besides that, this is informa…

    Hey! It is like you understand my mind! You seem to know a lot about this, just like you wrote the book in it or something. I think that you can do with some images to drive the content home a bit, besides that, this is informative blog. A wonderful re…

  24. PS3 Yellow Light of Death said :

    Gday! I simply would like to offer a great thumbs up for the nice info you have here on this blog . I will be coming back to your website for more very quickly .

  25. Android said :

    Wow — so much to do. Thanks!

  26. Glasses said :

    A person necessarily help to make significantly posts I would state. This is the first time I frequented your web page and to this point? I surprised with the research you made to make this particular submit extraordinary. Magnificent job!

  27. Klementyna993 said :

    Thanks for another magnificent post. Where else could anyone get that type of info in such an ideal way of writing? I’ve a presentation next week, and I’m on the look for such info.

  28. Karol Tabbaa said :

    Thanks for the strategies you have shared here. Furthermore, I believe there are many factors which really keep your motor insurance premium down. One is, to consider buying cars and trucks that are from the good directory of car insurance providers. Cars which can be expensive are usually more at risk of being lost. Aside from that insurance is also in accordance with the value of your automobile, so the more pricey it is, then the higher a premium you pay.

  29. Hyacinth Landreneau said :

    Thanks for the unique tips shared on this weblog. I have realized that many insurance firms offer buyers generous deals if they choose to insure multiple cars with them. A significant amount of households currently have several cars these days, particularly those with elderly teenage young children still living at home, as well as the savings with policies might soon mount up. So it will pay to look for a bargain.

  30. Jacquiline Tannen said :

    One thing I’d like to say is that car insurance termination is a hated experience so if you’re doing the suitable things as a driver you simply won’t get one. A lot of people do obtain the notice that they have been officially dropped by their own insurance company they have to scramble to get more insurance after having a cancellation. Affordable auto insurance rates are often hard to get after the cancellation. Knowing the main reasons regarding auto insurance cancellations can help people prevent losing one of the most essential privileges offered. Thanks for the strategies shared by means of your blog.

  31. Celestine Claunch said :

    Thanks a ton for your post. I’d really like to say that the expense of car insurance varies widely from one coverage to another, simply because there are so many different issues which contribute to the overall cost. As an example, the brand name of the car or truck will have a large bearing on the purchase price. A reliable outdated family motor vehicle will have a more affordable premium than the usual flashy expensive car.

  32. Myrle Kirsch said :
  33. kennet said :

    Great post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Bless you!

  34. Michelina Andoh said :

    There are certainly a lot of details like that to take into consideration. That could be a great level to bring up. I offer the thoughts above as normal inspiration but clearly there are questions just like the one you bring up the place the most important thing can be working in honest good faith. I don?t know if finest practices have emerged around things like that, however I’m positive that your job is clearly identified as a fair game. Each boys and girls feel the influence of just a moment’s pleasure, for the remainder of their lives.

  35. Stefany Bossert said :

    Visit us for getting the best taxInstant Tax Associates 1145 Silas Creek Parkway Winston Salem, NC 27127 (336) 724-1111

  36. Tennie Lapete said :

    Visit us for getting the best tax preparationInstant Tax Associates 1145 Silas Creek Parkway Winston Salem, NC 27127 (336) 724-1111

  37. java outsourcing said :

    I am glad for commenting to make you know what a outstanding experience my cousin’s girl found studying your web page. She came to find many pieces, which included what it is like to have a very effective coaching spirit to make many more very easily comprehend several complex subject areas. You really exceeded our expectations. Many thanks for showing those productive, safe, revealing and cool tips about this topic to Evelyn.


[newtagclound int=0]


Recent Comments

Recent Posts