How do I loose weight quickly without having to spend lots of money and that will give immediate results?

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4 Responses to “How do I loose weight quickly without having to spend lots of money and that will give immediate results?”

  1. gwil said:

    Cardio, and a healthy diet

  2. BeautyForLife said:

    This diet works great! I tried it and lost 10 pounds. It’s called the 3 day diet, try it!

    Day 1

    Breakfast

    Black coffee or tea, with 1-2 packets Sweet & Low or Equal

    1/2 grapefruit or juice

    1 piece toast with 1 tablespoon peanut butter

    Lunch

    1/2 cup tuna

    1 piece toast

    Black coffee or tea, with 1-2 packets Sweet & Low or Equal

    Dinner

    3 ounces any lean meat or chicken

    1 cup green beans

    1 cup carrots

    1 apple

    1 cup regular vanilla ice cream

    Day 2

    Breakfast

    Black coffee or tea, with 1-2 packets Sweet & Low or Equal

    1 egg

    1/2 banana

    1 piece toast

    Lunch

    1 cup cottage cheese or tuna

    8 regular saltine crackers

    Dinner

    2 beef franks

    1 cup broccoli or cabbage

    1/2 cup carrots

    1/2 banana

    1/2 cup regular vanilla ice cream

    Day 3

    Breakfast

    Black coffee or tea, with 1-2 packets Sweet & Low or Equal

    5 regular saltine crackers

    1 ounce cheddar cheese

    1 apple

    Lunch

    Black coffee or tea, with 1-2 packets Sweet & Low or Equal

    1 boiled egg

    1 piece toast

    Dinner

    1 cup tuna

    1 cup carrots

    1 cup cauliflower

    1 cup melon

    1/2 cup regular vanilla ice cream

    In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

  3. T-Roy said:

    that the same question I had last month…I need to lose 35lbs. Then a friend of mind introduced me to the Body By Vi Weight Loss Challenge. Wow, what an awesome weight loss product, Im down 9lbs, 3 belt sizes and 2 chins in just 15 days already, no lie. This is amazing, Ive never found anything that worked for me like this. This might just be what you need, I now have over 15 friends doing it with me and the ones that have been on it over a week are losing lbs and inches, this rocks. Check it out, I hope this helps you, let me know.
    Good Luck
    Troy
    http://www.thick2thin.bodybyvi.com

  4. Content said:

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    – Healthy life every day!
    Good luck, you can do this!!




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