How can i loose 25 pounds quickly and easily without hurting myself?
i’m very self conscious about my weight and i know i’m not like super fat, but i know i’m over weight and i would really like to loose 25-30 lb, so if anyone has any ideas or web sites i could go to to help me that would be awesome.
THX!
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July 29th, 2011 at 7:43 am
This is not possible. To lose weight you must eat less calories and exercise more. Both of these are generally not easy to do!!!
July 29th, 2011 at 8:04 am
Here’s what I recommend (it worked for me – I lost 50 in 6 months)
– The South Beach Diet. You can lose 8 – 13 pounds in the first two weeks. During those two weeks, you eat lots of lean protein, low starch veggies, low fat dairy and nuts. It’s a little restrictive but it’s worth it. After the first two weeks you add in fruits and whole grains. Remember – it’s a lifestyle change, not a diet!
– Walking. I did 5 – 6 miles a day everyday. I know they recommend taking a day off in between but oh well. You might want to start out with just a mile or two. Don’t over do it!
– Weight lifting. Most women (I’m assuming you’re a woman) think that lifting weights will add bulk. Not true! You’d have to lift really heavy weight to add bulk. Get some 5 pound weights for your arms. Do crunches, squats, scissors, leg lifts… There are lots of sites on the web that have examples of toning exercises you can do that don’t require any weights or equipment.
If you lose the recommended (because it’s the healthiest)1 – 2 pounds a week plus at least 10 in the first two on the diet, you could lose 25 pounds in as little as 8 weeks. And don’t give up if you hit a plateau or have a set back. Everyone has them. The key to success is to get over them!
Good luck. And good for you for wanting to lose weight and be healthier!
July 29th, 2011 at 8:55 am
Start burning off more calories each day than the number of calories you’re taking in. Either exercise more, eat fewer calories, or a little of both. That’s it.
At best, you can expect to lose about 1.5 to 2 pounds per week. Thus, it will take you at least twelve or thirteen weeks to lose 25 pounds.
Note: the word is lose, not loose. You want to lose 25 pounds, not loose 25 pounds. (Loose is the opposite of tight.)