How do I get fit (toned) with out getting more skinny?
I think I’m fine not fat at all but I had a baby so of course I am not in the best shape. Luckly I didn’t gain any weight but I did get a bit of a stomach but I don’t know how to lose that without losing weight if I do i’ll look like a stick! how can i get toned without losing weight? thanks
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August 14th, 2010 at 10:02 am
Be sure to eat plenty of protein (to support lean muscle mass) and to carbo load before you lift weights. I would do low weights with high reps to gain definition without adding bulk.
August 14th, 2010 at 10:06 am
work out alot
August 14th, 2010 at 10:12 am
Lift a lot of weights, and eat a lot of protein.
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