how can you lose upper arm fat fast?
i have small lower arms but my upper arms have devoloped alot of saggy fat. gross i know. but anyways does anyone know a daily exersize i can do to get rid of them fast? thanks.
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November 23rd, 2010 at 9:46 am
It won’t be fast that is for sure, but there are exercises that will help. With weights 3-5lbs.
1- Bring arms straight above head and move arms slowly behind head, bring the weights down to the base of the neck.
2- Another is arm curls with weights, from the side bring arms up into curled position.
3- Another is to stand with arm at side with weight in hand. Bring arm straight back with arm straight the entire time. Hope these help!
************I have included a link for a great site. Look at these specific excercises…..******************
Dumbbell Kickback (which I described in #3)
Triceps Extensions (which I described in #1)