How can Ioose weight w/o taking pills?
I am not found of the idea of taking any weightloss pills. And I don’t mind exercise. I have tried b4 but always ended up quieting but I am really serious this time and I want to do it. I want to loose weight as quickly as I can I mean don’t we all so can anyone help thank you!
Related Items
- I need help… Laid off from work 8 weeks ago, drinking heavily, gained weight, and taking sleeping pills?
Alright, so I am a little under the weather. To elaborate, I had a great career, made ridiculous money (to which I saved none), and then BAM... they ... - How do I lose weight FAST without taking any diet pills?
I'm 17 and really don't like the idea of taking diet pills. I need to slim down a little bit and I'm kinda crunched on time. Any help? ... - I need to lose weight fast, any ideas to curb appetite and without joining anything or taking pills.?
i need to lose weight, maybe about 10-15 pounds. is there any way i can lose it by spring? i need help with curbing appetite and just losing it! pleas... - What can you do to help you lose weight fast with out taking any pills or anything like that?
I really need to lose weight in a month because I am going to Miami Beach next month. ... - heyy how do i lose weight fast without taking pills?
i want to lose weight fast but i dont want to take pills so wat do i do? any quick tips? ... - What is a great way to lose weight fast without taking pills?
I'm 16, almost 17, and I'd like to lose weight. I'm not exactly overweight, but I would like to be a little thinner than what I am. Can anyone give me... - What is the best pills you can take to lose weight fast. I am taking mega mens sport vitapak but whats better?
What is comparable to Mega Mens Sport vita pak. I am looking for the strongest thing available and will provide the best results. I do a lot of sit ... - how do i lose weight fast without regaining it or taking pills?
ok im 12, at 5'8 & i weigh 156 pounds. i really want to lose my belly fat. can yu please give me helpful tips? & if yu give me a website , can yu give... - How can i lose weight over Summer without taking pills?
I really want to lose weight this Summer. I want to get rid of my stomach fat, leg fat, and definitely my butt. I have a trampoline, but it is very ho... - How do I lose weight fast without taking pills. Right now my weight is 140 and 15 years old kinda short.?
Im having trouble getting rid of fat on my stomach and legs. I don't want to take pills or anything unhealthy. Something just very fast and easy. ... - How would I lose weight fast without taking pills?
I REALLY need to lose some weight this summer...my family is taking a trip to Hawaii and I want to wear a bikini but I have tummy fat....how would I g... - How can I lose weight rapidly without taking diet pills?
I have been fighting with my weight for the past 2 years. My weight goes up when I'm happy and down when I'm depressed. I just need some advice on how... - I’ve just started taking slimnsexy pills – they seem to be working – anyone else lost weight with them?
I waited ages for them and had to chase them twice but they finally arrived 5 days ago. Taken 2 each morning for 4 days. The 2 days I seemed to feel a... - What are the possible side effects of taking slimming pills?
I'm 18 and I'm planning to take Xenical to slim down. Aside from the constant bowel movement and weight loss, what else should I expect to happen? I j... - How can i lose weight fast without taking pills?
Ok im a little overweight and i need to lose weight fast! i dont want to take any pills. just i want it to be easy and so i can see results in a week!...
April 16th, 2011 at 10:55 am
depends on what you like, if i lived next to a big beautiful empty wise park i would really love to go there everyday on my bike, go to a gym with a friend who also wants to lose weight i hear that helps all the time and watch what you eat i also hear eating small things every 3 hours even though its food, does wonders to your body in the end, oh and the only pill you should take are vitamins and fiber now that really helps on a diet
April 16th, 2011 at 11:23 am
I’ll share you what I did 🙂
Sleep and wake up early. You can walk around for like 30 minutes or so. The longer you walk, the better! Then if you can jog, then jog, In the afternoon, do your rounds again.
Here’s one of the challenging part. The what to eat part. For breakfast, I eat 2 toasted wheat breads or just the plain bread then a glass of milk. Low fat milk. Or you can try eating lots of citrus fruits, boiled eggs and oatmeal but don’t put too much sugar. For lunch and dinner, try eating more on grilled food instead of fried. Eat more chicken, the breast part which is more whiter. If you want to eat pork or beef you have to measure it by three small matchboxes. If you’re on a very strict diet.
To make things simpler, you could turn the volume of your stereo up and dance. Laughing is also good. Watch a good show and laugh up to 15 minutes but it doesn’t have to be simultaneous. If you’re talking someone on the phone, don’t sit just stand. Walk around the house.
Remember, simple ones makes a bigger difference. Trust me, I know it.
April 16th, 2011 at 12:22 pm
One thing that works for me is: before I eat, I drink a large glass of water, then if I’m still hungry, I won’t eat as much as I would have.
It’s better to eat 5-6 small meals than 2 or 3 regular meals each day.
also, fyi:
1 pound = 3500 calories.
If you burn more calories than you eat, you will lose weight.
ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.
the average person burns 1000-1500 calories per day, just being alive.
power walking can burn 200-500 calories per hour.
exercise bike can burn 200-600 calories per hour.
swimming can burn 100-800 calories per hour.
jogging/running can burn 300-1200 calories per hour.
Also, try not to eat within 3-4 hours of going to sleep.
*********VERY IMPORTANT************
when trying to lose weight, very important to drink lots and lots of water ! ! !
You should drink at least 10 glasses per day, like 1 glass every hour !
This helps your body get rid of the fat when you are burning calories.
April 16th, 2011 at 12:38 pm
TRY THIS.
Step 1
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
Step 2
Start a regular exercise program and stick with it.
Step 3
Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
Step 4
Healthy foods are an important ingredient in losing weight.
Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.
Step 5
Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn’t have to mean eating dull.
Step 6
Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
Step 7
Plan ahead. Keep the fridge stocked with healthful food and you’ll be less likely to run out for high-calorie, high-fat junk food.
Step 8
Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.
Step 9
Keep a food diary. This will help you pinpoint where you can improve your diet.
BE SURE TO EAT MORE FIBER LIKE ASPARAGUS etc.
IT WILL HELP YOU ELIMINATE UNNECESSARY WASTE MATERIALS.
GREEN TEA ALSO HELPS FLUSH AWAY TOXINS.
Tips & Warnings
*
Lose weight with a friend, or join a support group.
*
Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
*
Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
*
Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
*
Lose weight gradually–you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.
*
Consult a doctor to find an exercise program that is best for you.
*
Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.
*
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.