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How can I lose weight/fat from specific parts of my body?

I have lost a considerable amount of weight, which is very noticeable in my face, butt, chest and legs. Now I look even weirder since my stomach hasn’t really gotten any smaller. How can I lose the weight specifically from my stomach so I don’t look like a walking stick with a medicine ball around my middle?

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7 Responses to “How can I lose weight/fat from specific parts of my body?”

  1. gabby said :

    try pilate’s

  2. Zinushin said :


  3. LSRB said :

    Crunches, they strengthen the abdominal wall. However, weight loss does not ‘lose’ from all areas at the same time. This is a problem I had noticed when I was losing weight. The only thing that worked at least a little bit was crunches. I was doing about three sets of 20 twice a day every day. Now that I have lost all most all the weight and controlling my caloric intake I only do them once a day.

    If you have not been doing them. Start out with no more than 3 sets of 5 and then slowly build up. First time I tried to do 20 more than once I spent a half hour with cramps in my stomach. Not a very pleasant experience.

  4. Dive said :

    Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven’t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

  5. Lisa said :

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.

  6. Wenjun said :

    I recommend you a popular method ,you don’t have much effort to lose weight. yes !it’s Slendertone Flex Abs Belt old style ,it’s a belt you can tie on your waist everyday ,and after a period of time you’ll obviously lose weight! It’s a healthy losing weight method ,although you are not overweight ,you can also use it to keep fit,when wearing it you can feel your fat is firing ,yes what a good feeling it is !
    more details please search

  7. Fidela Hittson said :

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