How can i lose weight fast on a treadmill? im 13 years old and weigh 136?

Im 13 years old and i weigh 136 pounds. I want to lose weight very bad because i think i weigh to much to be 13 years old. I was wondering what type of dieting i should do and if i just exercise on a treadmill how long will it take me to lose like 10 pounds. Could you give me your opinion about this and what i should do to lose weight. Thanks.

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10 Responses to “How can i lose weight fast on a treadmill? im 13 years old and weigh 136?”

  1. Sam S said:

    Jesus, you’re a bit heavy. Regrettably, I had the same problem. What happened is that when I hit puberty, I got really tall and all of my fat was stretched out.

    But if you can’t wait, try joining a sports team.

  2. Mable said:

    It depends how tall you are. Start off slow then slowly increase your workout. Eat healthy No Soda, chips, Excessive Candy, eat tons of fruit and drink a lot of water.

  3. Angle Smith said:

    Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.
    Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.

  4. Hjghkklgf Yhjhjm said:

    Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don’t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.

  5. Tree Green said:

    Do things like fetching, turning things off and on by you’ Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don’t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

  6. ? said:

    Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but for weight loss tips remember that from the weight loss point of view, they just aren’t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.

  7. Dog Myhnnkj said:

    Smoking is bad for weight loss. Smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee. Teach loved ones that smoke these weight loss tips and maybe they will stop too.

  8. Jingbenjing Lastyhb said:

    during commercial breaks walk about. If you want to sit all evening with your eyes glued to the tube, then do so. But at least spare your eyes the agony of a commercial break. When the next commercial flashes on screen, instead of surfing, get up and take a walk. Reach over and try to touch your toes or do any such simple exercise that will at least get the blood flowing in your veins.

  9. Heba Key said:

    its ok love! just stay away from sugar and ull be losing weight a lot faster. try to stay away from salt as-well and ur weight will drom a LOTTT withing the first 2 weeks but dont get too happy its not gonna be the same result the 2 weeks after. run for 20 min on that treadmill before breakfast and everything you do for the rest of the day will burn a lot more calories than they wouldve without that morning run. and oh try not to eat 2 hours before you sleep. let me know if that works for you ok ? and e-mail me if u need anymore help

  10. ♥ Sara ♥ said:

    this tips is long but it help me a lot i hope it help u too!

    cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
    stay way from junk food, fries

    Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
    workout 3-6 times on week. 30min or 1-2 hours

    # Walk 30 minutes a day – no excuses
    # dont set watch TV or computer more than 2 hours stay active.
    # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
    # Restock your kitchen with healthy food
    # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
    # Eat when you are hungry & eat slowly, chew more!
    # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
    # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
    # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
    # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
    # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
    try to avoid processed or refined carbohydrates
    # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
    # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .
    #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
    # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
    # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
    Also, cooking medium heat is ideal but oil alone is not recommended.
    # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
    # Complex Carbohydrates
    * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
    # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
    # Fill up 25-30 grams of fiber.
    #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
    # dont eat under than 1,200 calories
    # if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. it’s that simple: Eat less exercise more,
    Best Fats; Monounsaturated Fat Foods
    * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
    * Nuts * Peanut butter, old-fashioned * Sesame seeds

    Good Fats: Polyunsaturated Fat Foods
    * Margarine (first ingredient is polyunsaturated oil)
    * Mayonnaise (regular or reduced-fat)
    * Nuts (walnuts) * Poultry
    * Oil (corn, safflower, soybean, cottonseed)
    * Salad dressing (regular & reduced-fat)
    * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

    Bad Fats:Saturated Fats ( no more than 7% saturated fats)
    * Bacon & bacon grease * Cheese * Milk
    * Butter (stick, whipped, reduced-fat) * Eggs
    * Coconut Oil * Cream * Cream cheese
    * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

    Bad Fats: Trans Fats (no more than 1% trans fats)
    look in ingredients Partially Hydrogenated Fats or Shortening
    * Margarine (stick) * Nondairy creamers * Baked Goods
    * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount




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