How can i lose weight fast but healthy?13 and a little overweight!?

How can i lose weight fast but healthy?13 and a little overweight!
ok i’m and i wanna lose about 20 pounds this year to be more healthy .easy i know to add more exercise to my diet and nothing to expensive.Please help serious and real answers only people

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9 Responses to “How can i lose weight fast but healthy?13 and a little overweight!?”

  1. Lara said:

    Try Weight Watchers or google ‘low GI diets’. This is the healthiest way.

  2. Questionable said:

    umm wel try exercising everyday and eating healthy…like running, eating whole grains, fiber, protein, fruit like oranges for vitamin c, milk for vitamin d, and all that good stuff…it make u healthy and it can help u loose weight

  3. Mr. Keith said:

    A link below is an interesting article.

  4. I am soooo splendiferous said:

    20 pounds is a lot for a 13 year old, especially when you’re still growing! I know you want to lose weight, but that would come with a healthier lifestyle, not a weight loss plan. So just make gradual adjustments. Add more fruits and vegetables to your diet. Eat less refined sugar (i.e. cookies, soda, etc.) and junk food. Drink more water. Do cardio at least 30 minutes a day (try something fun, like soccer or swimming). Get enough sleep. Try adding one new habit every 1 or 2 weeks. Don’t rush into it and you’ll be more likely to stay with your healthier way of living. Good luck.

  5. ttommyfunkenstien said:

    What’s your vision of healthy? Did a doctor tell you to lose weight or did you get the idea from some mindless self-absorbed starving bimbo on TV? Losing weight is a lifestyle change. Diet and exercise are the only way to truly control your personal standard of health. Big Macs are horrible for you but they taste so damn good right? So occasionally one is not bad for you. Stay to the outside of the grocery store, everything you need to survive on is there (thank god the beer aisle is included at my local mart). Think about it for a moment. What’s on the outside? Veggies, grains, dairy, and some meats. No processed foods. Stay to the outside and you’ll be on your way. 🙂

  6. Christopher B said:

    Forget crazy diets for losing weight.. Acai Berry is this new product I’ve been trying after seeing it on Oprah. I’m already seeing results!! You should give it a shot, here’s a special link for a free 14-day trial.

  7. mansionghost said:

    Eat several small meals instead of three big ones……drink plenty of water and no soda……..And dont eat 3 hours b4 bedtime……

    When all else fails …try hte Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

  8. Jimmy said:

    You Need Foods With HIGH FIBER but LOW CALORIES! +
    A Regular Exercise Program!
    That’s what experts said at the famous weight loss blog http://www.killweight.info

  9. J said:

    i think the best way to excersise and loose weight as fast as possible is to dance a lot and excersise ur stomach and thighs it will really help ^.^ oh and sit ups wont work o.o and regular excersising isnt as fast as dancing cause i know this dude who lost like 150 pounds in like 4 weeks!




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