How can i lose weight fast?
ok so i am well over 100 pounds over weight , I am looking to lose this weight fast cause i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it .
should i do a liquid diet ? has anyone tried that ?
im 26 female
thanks guys . and i know that its not healthy to lose fast but im already not healthy so..
August 10th, 2010 at 3:43 pm
diet and exercise.
August 10th, 2010 at 4:40 pm
a protein diet does wonder. (like south beach or the low carb) I lost weight way fast (like 20 pounds in a month and didnt do anythign else) but i just cant stick to it. i love my pop!
August 10th, 2010 at 5:03 pm
Hey there –
I think you’re right, losing weight fast isn’t the healthiest thing, but neither is being 100 pounds overweight.
What you need is a sensible, low calorie diet that at least gives you the nutrients you need – I personally think a liquid diet would be a bad idea (I’m a personal trainer, by the way).
Also, it’s going to be essential that you work out, and that you have a plan to get you where you want to go.
August 10th, 2010 at 5:04 pm
Hi! I’m glad you are determined to lose weight, good job! Determination is half the success 🙂
Now, I have the same problem as you few years back.
The first thing you should know : DO NOT GO ON A DIET
It does not work! It’ll only make you gain more weight. Trust me, it’s proven all over the world
Number two: BE CAREFUL OF WHAT YOU EAT
Foods that are high in sugar or fats should not be taken at all!
examples: fast food, chips, sweets, canned drinks.
take a look at this pyramid:
http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG
Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group
Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.
DO NOT TAKE OIL SWEET GROUP! NO WAY!
Number three: EAT LESS, EAT MORE TIMES
you can eat up to 5-6 meals a day, BUT each meal is a small amount.
Eat less in quantity, more in frequency. This is very very effective.
Number four: NEVER EVER TOUCH SLIMMING PILLS
this pills are very very damaging to your health, please do not take them!
Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL
a good food that helps you lower your BP is GRREN APPLE JUICE
but remember, do not take in large amounts on a regular basis, it can cause dizziness.
take about 3 times a week, a cup full will do.
Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP
this is a BIG NO NO. your body is not capable of processing your food properly while you are asleep. they will turn into fats.
Number six: EXERCISE
exercise at least 4 times a week, at least 60 minutes per time
suitable exercises: http://allwomenstalk.com/10-top-exercises-to-lose-weight/
instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.
Number seven: BE DETERMINED
BE DETERMINED! do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!
Number eight: SUPPORT FROM FAMILIES & FRIENDS
Psychology plays a big part too. You’ll be more efficient with moral support from friends or families. You’ll be motivated to do better 🙂
Stick to the eight steps strictly and you’ll notice results in no time, lady 🙂
Remember, determination is half the success! You’ve already succeed half-way! Do not give up and keep on persevere till the end 🙂
Good luck!
August 10th, 2010 at 5:07 pm
Most people would tell you diet and exercise more. Well I’ve got a way you can lose 40 pounds in 2 months. Want to know why!
1. Set Up Realistic Weight Loss Goals.
Don’t set a weird goal like 10 pound a day no.
2. Drink Plenty of Water.
Drink about 6-8 glass of water per day.
3. Chew More Slowly when You Eat.
If you eat 5 smaller a day you will accomplish your goal, but pleas don’t eat three enormous meal. That would actual get you fatter.
4. Exercise at least 30 minuets per day.
Pleas stay away from pills they could kill you, some pills could help but there is a few that do help. If you follow this correctly you will achieve your weight goal.
August 10th, 2010 at 6:03 pm
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August 10th, 2010 at 6:27 pm
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August 10th, 2010 at 6:41 pm
I am also 100lbs over weight at 27 years old. I started going to a weight loss doctor and she put me on diethylpropion and a liquid diet with replacement shakes every 3 hours 5 times a day (high protein shakes) for a week then I go to a controlled carb (8 oz of meat and vegies). I have been on it for 4 days and already lost 5 lbs. If you want to go this route you may want to call ur doctor because you must be supervised. Good Luck!
August 1st, 2011 at 11:14 pm
Thanks a lot for the superb insight. I have been dieting for a long time now and have been having a frustrating experience. Your blog post has motivated myself again on my weightloss goal.
September 20th, 2012 at 4:30 pm
I personally think the fastest way to lose weight is to cut about 500 calories out of your daily diet and then get as much aerobic exercise as you can. To keep from hurting yourself, mix up the exercises so you don’t keep hitting the same muscle group the same way over and over.