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What is the best diet to lose weight and lower blood pressure?

I really need to lose weight and lower my blood pressure. What is a diet that would address these issues?? I just realized that my microwave meals are LOADED with sodium. I am not a very good cook, also.

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10 Responses to “What is the best diet to lose weight and lower blood pressure?”

  1. bluefootedpig said :

    Look up vegan meals. Vegan diets have no cholesterol and will 100% of the time, lower blood pressure. And you lose weight to boot. It also cures type 2 diabetes over 95% of the time.

    Research like, “health benifits of vegan diet”

    if you use google, make sure you do +vegan

    the plus will make sure it looks for vegan and not jsut words that start with vegan.

  2. Health said :

    Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

    Beginner’s Guide to Dieting –

  3. Triple Helix said :

    Processed foods are loaded with all kinds of different salts, as you’ve found out.

    Any diet that makes you lose weight will also make your bloodpressure go down as you do.

    Dark chocolate (min 70% cocoa) also has some unique ingredients that lower bloodpressure, but you have to take the calories into account.

    You don’t have to cook much. Cook big stuff when you do cook, and cook it without salt. Then throw it in some tupperware and in the fridge or freezer. Keep in mind that you do require SOME salt – but not much.

  4. pinkfloydgroupielmf said :

    Low fat and low sodium.

    For prepackaged things like soup or tv dinners ALWAYS get low sodium. Healthy choice is always low sodium, so try those.

  5. Happy Golucky said :


    ALL YOUR BLOOD WILL FLOW TO ‘YO’ HEAD AND YOUR PRESSURE WILL DROP (DUH). It’s true, my sista maria did it and she weighed lika uh 500 lbs, now she a toothpick.

  6. mansionghost said :

    if this workout doens help at least it will make yu laughto lower your blood pressure

  7. toodd said :

    should do self cooking to limit 1500mg sodium/day to lower BP. Use vegetable salt, ketch-up tomato, brewers’ yeast instead of sea salt.

    Most vegetables have only 20 carlories per serve or about 150 carl per pound like Daikon, cabbage, kelp, watercrest; etc. as salad or grinded paste. Veg soups with little oats make you feel full quickly.

    carb foods make you feel hungry and eat more.

    Sleeping is one of methods to loose weight, dont feel hungry.

  8. Aedan B said :

    Hey…. Good Question
    Losing weight can be hard , but it is a worthwhile endeavor

    I needed to lose some weight too for health reasons and I began searching on the Internet. I came across They recommended a few products in their weight loss section and I ended up getting the first one. I had my doctor look at the product and he said that it looked pretty healthy and he approved. Since then I have lost about 75 pounds. My blood pressure is down, I sleep better, and I don’t crave alot of that junk food I used to eat. I really recommend it. Their diet section is at .

    I wish you the best

  9. John said :

    This is great. Thank you for this blog. If anyone wants more helpful information about fitness and nutrition, please visit:

  10. Rosabell said :

    For an all natural diet & nutrition program to lose weight see what this first time mom did

    Hope this helps


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