How can i lose weight as fast as possible?

Ok, i am about 5’7 and 144 pounds and i feel like a cow, im not overweight or anything but my stomach and love handles are huge…i really dont like to exercise because i am liazy and not very athletic and i really cant starve myself because i like food…alot…i eat when im bored which is a big problem…and i hate to count calerioes and crap, how do i lose weight fast and easy?

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6 Responses to “How can i lose weight as fast as possible?”

  1. musicworldismyworld said:

    eat alot of fruit take walks and drink water.

  2. SmileyDude763 said:

    DIET? WORKOUT? FUN?

    Yes.

  3. doright said:

    if losing some pounds of any description and inches is what you want then I used a great website and coach who helped me. They were very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. The website is myhealthabc.com once you fill in your details then you get a call within a couple of days and they just ask what you would like to lose. There is no pressure and they will even send you a load of free samples so you can try before you buy. There is also a mall area they then you a link to where you can see the full range of products they have, its myhealthabcmall.com. The products really work and you feel great whilst losing weight, its all nutrition based. They are fun to work with aswell as being serious about helping you lose weight.
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  4. caffeinebuzzchick said:

    144 lbs is about the right weight for your height. There are no easy ways to lose weight fast, sorry. You need to find something to do when you are bored (preferably something active), incorporate more fruits and veggies into your diet, stay away from high fructose corn syrup, sugar, animal fats, and complex carbs (pastas and breads, for example–eat IN MODERATION), stick to about a 2,000 calorie diet if you are male and 1,800 calories a day if you are female, and move! Start with a 30 minute brisk walk once a day (easily incorporated into a lunch hour), and work up to more. Get an mp3 player to make it more fun. For weight loss, aim for 1 lb a week.

  5. tickles said:

    if there was an easy way for losing weight without exercising or dieting, then we would all be doing it!! Sounds like you need to change your attitiude before you consider doing anything else!

  6. D-a said:




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