How can i lose fat in my inner thigh?
Ok well i know that you cant lose weight just in one specific spot already. but i just want to know how can i lose fat around my inner thigh area? and also any excersises for my calves,belly,and butt wud be also be great =D.
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October 30th, 2010 at 9:10 pm
If you are young like me, You probably don’t wanna do a vigorous workout. So its best to get your workouts in a fun manner. I loveee my sports. flag football baseball and im getting into basketball this year.
There are so many great ways you can get a good workout in without even knowing it!
Go for a swim, walk the dog, dance! Just have fun with it.! 🙂 <3
October 30th, 2010 at 9:54 pm
INNER THIGHS:
-Separate your feet so they’re further than shoulder-width apart
-Clasp your hands in front of you
-Bend your knees so that your body dips lower
-Go back up.
-Repeat! A lot! 🙂
After the first couple, you should definitely start feeling the burn.
CALVES (INCREDIBLE excersice):
-Stand so that your legs are together and your heels are touching (your feet should be in a “V”, a.k.a. 1st Position in ballet)
-Go up on your ‘tip toes’
-Go straight back down immediately so your feet are flat on the ground
-Repeat going up and back down
-Go up a third time, but this time, holding in your ‘tip toe’ position for 3 seconds
-Release to go back to the ground
-Repeat all of these steps until your calves are burning too much to keep going
^^^You will DEFINITELY see results with this one.
ABDOMINALS:
-Get on the floor like you’re about to do a full, proper push-up BUT put your elbows and arms on the floor, clasp your hands together if it helps
-Dip your pelvis down towards the floor
-Bring it back up
-Repeat until you can’t do it anymore. 🙂
I hope these help!