How can I lose belly fat fast and maintain a good healthy diet?
I am 13 and i really want to lose belly fat.
I also want to maintain a good healthy weight.
I want to eat healthy but am not sure of what types of foods would be helpful.
Thanks- In advance
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November 30th, 2010 at 4:29 am
Simple. Just exercise more and eat less (and healthier). Try to only eat when you’re hungry and eat smaller portions (like instead of eating a whole bag of chips, eat a small bowl and savor it). Don’t eat just because you’re bored and don’t eat in front of the computer or TV. Make healthier meals with lots vegetables and full grains. Drink skim milk at dinner but drink water the rest of the day. You can still enjoy a few cookies or a bowl of ice cream, just don’t overdo it.
For exercise, make it a goal to do something physical every day. You could take the dog for a walk, go biking, go for a jog, swim a few laps, do some hard yard work, go for a hike, do some sit ups and pushups, try yoga, or watch a workout video! Don’t make up complicated routines or anything; you’re less likely to keep up. It’s okay if you miss a day or two; just make sure you start back up again the next day.
Also, don’t forget to take a multivitamin and get enough sleep! Good luck, you can do it! 🙂