How can i loose a stone in a few weeks.?

im 15 and ive put on so much weight : ( i want to loose 1-2st. im 166cm tall and now 9st2!!! its so bad! i need to know a way to stay motivated to loosing weight. i hate my stomach and my legs :@ i need to loose all of this weight and quickly. please help me : )

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3 Responses to “How can i loose a stone in a few weeks.?”

  1. Lukas said:

    Targetted weight reduction is quite difficult, some peeple would say impossible, however the sole thing which definitely worked for me was green tea, it can be checked out in the resource box underneath, they have a limited number of free trials in stock, it was highlighted in Reader’s Digest and CNN. I shed thrity pounds, it definitely does work!

  2. bob is a builder said:

    how to lose 5 pounds a week

    First, you need to go grocery shopping and buy:
    1) tuna fish
    2) whole wheat bread
    3) fruits (bananas, apples, nectarines, plums, peaches)
    4) small pieces of steak
    5) chicken breast
    6) salad ingredients, carrots, mushrooms, peppers, and tomatoes (no, that does not mean blue cheese)
    7) basalmic vinegar
    8) Special K
    9) skim or non fat milk
    10) brown rice
    11) oatmeal
    12) slices of turkey breast (healthy choice)
    13) a few pieces of fish (salmon, halibut)
    14) veggies (brocoli, asparagus)
    15) low fat yogurt
    16) eggs
    Step2Plan out your menu each day when you wake up in the morning or before you go to bed and stick to it. Literally write out what you will have for the entire day. Breakfast, lunch, dinner and a snack before dinner using only the ingredients that you purchased above. Write out your menu each day and stick to it.
    Step3Schedule time to go for a walk each day for at least 1 hour and do not flake out on it! Walk to your friend’s house, walk to do errands, go window shopping, just get outside or get on the treadmill if you have one!
    Step4Bring a 1-Liter bottle of water to work each day and drink it all. Refill it. Drink it all again. 2 times a day!

    Tips & Warnings
    If you feel hungry- eat fruit and drink a glass of water.

    If you work in an office, get up and walk around the office 2 times during the day.

    Drink low fat milk in your coffee or tea

    Try to keep your portions medium sizes so that you feel full but don’t over indulge!

    Stay away from your fatting morning and afternoon Starbucks trip!

    Do not drink sugar sodas!

    Don’t cheat.

    Don’t stray from the foods above.

    Don’t make large portions.

    Do not skip or reduce your insulin shots (if you are diabetic) in order to lose weight. This practice, which some people call “diabulimia”, can cause you severe diabetic complications such as falling into a coma, losing your eyesight, amputations and even death.

  3. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).




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