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Can muscle milk help a female gain weight without working out?

I am a 26 year old woman, 3 kids and 100 lbs. Cant gain weight, been the same size since high school. Id like to get up to 130lbs. I dont want to get bulky, gain muscle, just some weight so I wont look sickly.

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4 Responses to “Can muscle milk help a female gain weight without working out?”

  1. ? said :

    it can, anything will calories will help u gain weight. But its really for people who are lifting weights and wanna gain muscle. If u dont wanna put on muscle it seems like a waste of money, the stuff isnt cheap. Just eat more food, theres nothing in a weight gainer shake that u cant get from food.

  2. jay jay said :

    For gaining weight your best bet would be weight gainer from gnc it has almost 1000 calories per serving and you can mix it in a shoak so that it taste better and itll have more calories that way. Its fairly cheap too.

  3. Tim said :

    I agree with these posts. Anything with calories can help you can weight, you probably have a fast metabolism and aren’t keeping up with it. Muscle Milk is expensive, it would be the most effective if you exercised and then drank it.

  4. Strength Coach Guy said :

    you need to stay away frrom all those chemicals in those products. try a natural product like onesource optimal nutrition. muscle milk and most of the powders have sucralose, aspartame, acesulfame potassium and other synthetic additives.


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