How do I gain muscle without gaining weight?

I am 19, 5’7, 119 pounds and a girl. I am trying to gain muscle, but not gain any weight. Getting rid of some fat would be a plus too. My current gym routine involves an hour on the elliptical, 10 minutes speed walking on the treadmill, 40 minutes of weight lifting and body sculpting exercises, 10 minutes of stretching. I typically eat about 900 to 1400 calories a day. Am I on the right track to gain muscle without gaining weight?

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3 Responses to “How do I gain muscle without gaining weight?”

  1. currymyr said:

    You’re not eating nearly enough and could probably stand to gain some weight. You’ll never gain any muscle eating as little as you are. You should be eating at least 2000 calories a day.

    No offense but it sounds like you might have a borderline eating disorder.

  2. Leo S said:

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  3. Iron_man said:

    If you are wanting to gain muscle you are going to gain weight! You cannot gain muscle and lose weight I think what you mean is you want to tone up which effectively is burning fat to reveal the muscles, remember a persons weight and a persons body fat % are two totally different things girls who are skinny are light because they have very little muscle, muscle is dense and is alot heavier than fat, where as a toned figure would still carry abit of weight due to the muscles but still be a healthier body and not to mention more attractive. Weight should never be the issue when judging a healthy body its more about your body fat percentage.




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