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How do I gain muscle without gaining weight?

I am 19, 5’7, 119 pounds and a girl. I am trying to gain muscle, but not gain any weight. Getting rid of some fat would be a plus too. My current gym routine involves an hour on the elliptical, 10 minutes speed walking on the treadmill, 40 minutes of weight lifting and body sculpting exercises, 10 minutes of stretching. I typically eat about 900 to 1400 calories a day. Am I on the right track to gain muscle without gaining weight?

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3 Responses to “How do I gain muscle without gaining weight?”

  1. currymyr said :

    You’re not eating nearly enough and could probably stand to gain some weight. You’ll never gain any muscle eating as little as you are. You should be eating at least 2000 calories a day.

    No offense but it sounds like you might have a borderline eating disorder.

  2. Leo S said :

    I Saw these Pills on Fox News, I think it works.

    I think that this Stemulife pill is like the best Subistance that I ever put in to my body. I’m not sure how to explain but it Uses Stem Cells in your body to do many different things

    It will also burn fat cells for good, it’s not like other products like hydroxicut or lipo06 that makes the fat come back if you don’t take it.

    So it looks like a gained about 15% Mass.

    I take 1 day pill and 1 night pill on non-workout days and 2 day pills and 2 night pills on workout days

    The only other supplement that you will need is WheyProtein with it.

    Do not take any thing else you will not need it.

    There is no side effects even kids and dogs can use it but do not overdose, don’t be stupid save money.

    A have been on this for about 1 month, And I have been working out for 2 years, I’m getting results that I have never seen before within the past 2 years.

    One more thing, This thing makes you sleep like a bear, and they say it’s a natural thing, that I don’t know, I don’t feel any side effects.

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    I bought it from this site -> and I paid about 59 bucks the first time to try it out.

    Hope this helps.

  3. Iron_man said :

    If you are wanting to gain muscle you are going to gain weight! You cannot gain muscle and lose weight I think what you mean is you want to tone up which effectively is burning fat to reveal the muscles, remember a persons weight and a persons body fat % are two totally different things girls who are skinny are light because they have very little muscle, muscle is dense and is alot heavier than fat, where as a toned figure would still carry abit of weight due to the muscles but still be a healthier body and not to mention more attractive. Weight should never be the issue when judging a healthy body its more about your body fat percentage.


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