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Any ways to tips to gain muscle and weight while working out?

I have been working out for 9 months and i haven’t gained any muscle and my weight has stayed constant. I am just looking for ways or suggestions for things that i may do in order to gain weight and muscle. Thank you

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One Response to “Any ways to tips to gain muscle and weight while working out?”

  1. A*Baby said:

    lots of protein.. doo shakes and try bars? and also there are steroids but dont know if thats you i dont mean illegal ones i mean boosters at your local nutrition stores




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