How can i (a girl) gain muscle weight without gaining fat?
I’d like to gain muscle weight without gaining fat, but being a relatively small teenage girl (5’2, 113 lbs), I obviously don’t want to have bulging muscles or anything, just more toned with some muscle. How would I go about doing this?
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November 20th, 2010 at 1:29 pm
Workout at the gym but don’t change your diet
November 20th, 2010 at 1:56 pm
Lift weights, resistance training!