Can anyone tell me how to loose weight quickly and effectively?

I’m fourteen years old and i’m tall for my age. I weigh about 11 stone – i know that is reasonably overweight. I wouldn’t say im huge but i definitely need to loose some.
Can you give me some tips or advice on how to loose weight quickly ( within 3 months)
thanks

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9 Responses to “Can anyone tell me how to loose weight quickly and effectively?”

  1. Jay said:

    Exercise, running.

  2. ohsuplauren said:

    What village are you living in where you still measure in stones but have reliable internet?

  3. Katherine t said:

    Watch what you eat and exercise. It’s the only way. There is no magic pill.

  4. JJ said:

    Weight loss and fitness is mainly about diet and exercise.

    You are still young and your body is still evolving. It is important to eat properly and get active and exercise. You can get tremendous results in less than 3 months.

    As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly.

    Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. Be careful since you are young at 14 years of age. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc…do this for about 20-23 minutes. This works great.

    By the way, do not be a slave to scale. Check the mirror also. It will show results.

    This is just a start. Keep working out and eating properly.

    Good Luck.

    JJ
    http://www.bestabexercisesonline.com

  5. a m a l said:

    eat less but together with regular exercise. cut off fast foods & carbonated drinks. eat an apple each day. avoid stress.

  6. Dominic said:

    Personally i dont care how big you are, skinny women dont have anything to grab on to… but a great way to loose weight is to get a smaller dinner plate than usual, therefor you eat less. Before dinner go for say a 2km walk/run or more. Eat 5 times a day in smaller portions. This should help you loose some weight.

  7. Andy said:

    I’ll say how I got in shape. I was flabby and couldnt do 10 pushups less than a year ago. Now I have a 6-pack, can bench my body weight, do 60+ pushups, and 20+ pull ups. I’m 16 now started when i was 15.

    Honestly the easiest way to get in shape is to do a sport/work out with friends. Running gets you in shape and at most schools its a social sport so get some friends to do it with you. This may be a problem because i see stones and in britain they dont really have a lot of sports at school.

    My diet consists of cereal, sandwiches, eggs, and other for dinner such as pasta, roasts, or other real meals. Eggs are good for snacks or meals. Just scrambled in a pan with cheese and ham. Don’t use slice cheese it tastes like crap. 60 calories an egg. 20 if you just use egg whites but that’s a waste of food. Do be afraid to snack a little but i used to have a problem with binge eating.

    For things other than running do sit ups, crunches, and push ups. Do them on your knees if you cant do real push ups.

    If you want to join a gym you can swim or use a erg(rowing machine). They both born a lot of calories and build muscle. I still would recommend working out with friends.

  8. BJD said:

    Hi!

    It’s important to balance your food intake and the amount of exercise you do. Losing weight is all about energy balance, you need to intake less than you expend. This means that you need to eat less food and exercise more, however finding the right balance can be tricky.
    Here are a few tips to help you lose weight efficiently and in a healthy way.

    Eat plenty of foods that are packed with vitamins and minerals! Fruits, Veg, Wholegrain bread, low fat dairy, lean meats and poultry, fish!

    Exercise – do the exercises you love 🙂 If you love running then you are more likely to stick with it and work harder whilst doing it.

    Meal plan:
    Breakfast: Wholegrain cereal and skim milk
    Snack: Fruit
    Lunch: Chicken and salad wrap
    Snack: Carrot sticks and hommus
    Dinner: Fish and steamed vegetables

    Same goes with foods.. eat healthy foods that you enjoy and you will be more likely to eat them. Treat yourself every now and then but know your portion sizes.
    Hope this helps, Good Luck 🙂

  9. captian clammy said:

    stand in the mirra naked and jump up and down no really do a good work out change it evry day the more u work out the less youll want to eat bad add good and the rest will follow




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