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Can any one help me lose weight fast?

I am 14 5’5.5″ and 140 lbs. I do Turbo Jam twice a day and
i ride my bike once a day. I know I need to eat right but is there any way that i can lose weight FAST by just exercising. Or is there any way i can lose weight fast?

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2 Responses to “Can any one help me lose weight fast?”

  1. devhunn. said :

    I LOVE Turbo Jam, haha.

    But really? It sounds like you’re doing it right with the exercise, just make sure you DO eat right… that’s essential as well. I know it’s frustrating when you don’t see immediate results, but it takes time. My only other suggestion would be diet pills, but your way is a lot healthier. (:

  2. Karen said :

    Sorry to say this, but no. You will have to eat right also, in fact, that is the MOST important thing in losing weight.

    There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.

    The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.

    Just be persistent, set goals, make little changes and stick with them. Don’t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.


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