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How can I lose weight fast without exercising?

Right now, I eat one small meal a day and do 40 crunches
and I’m seeing results, but I want to find an easier way
to lose weight fast while eating but not exercising.

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4 Responses to “How can I lose weight fast without exercising?”

  1. leigha said :

    If you are really looking the best way how to lose weight fast,
    I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

  2. Caitieee said :

    To me, what you’re doing doesn’t sound healthy.

    You’re body needs more than one small meal a day. I would suggest moving to 3 small meals a day, but keep them small if you are watching your calorie intake.

    There is no other natural way to lose weight without exercising other than to stop eating but DON’T stop eating, it will lower your metabolism, meaning that when you eat again you will put all the weight that you have lost back on again. It is also fatal!!!

    I would suggest, if you want to lose weight, doing 1 hour of exercise a day, and eating a healthy balanced diet.

  3. Susan Yarrawonga said :

    Perhaps you can find some useful tips in a web search for “fast ways to lose weight”.

  4. Claudia said :

    Make sure to get plenty of protein.

    Protein helps in two ways: 1) Enough protein sends a signal to your brain to stop hunger. 2) Helps build muscle

    Research shows that if you drink 2 Formula 1 shakes and 1 meal a day you are guaranteed to lose weight.

    Many distributors from Herbalife have Nutrition Clubs in which they have what it’s called “Weight Loss Challenge.” Each week they have a class on different topics (protein, snacking,water, meal plans, etc.

    The sole purpose is to teach the community about good nutrition. You do not have to buy the products if you do not want to. A wellness coach will provide you with a customized meal plan.


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