whats the best and safest muscle gaining supplement to take for a skinny kid?
Ive done my research on a lot of different pills and protein powders but i don’t know witch one will actually work to help gain muscle and tone up.
Related Items
- What’s the best type of supplement for fat loss and muscle gain?
I'm 16 and a junior in High School and I've been lifting hard for almost two years. I used to be a chunky little kid and now I'm starting to get defin... - What’s the best type of home exercise to lose (fat) weight, without gaining muscle?
I want to lose weight using any exercises that can be managed at home, preferably as cheaply as possible. However, I don't want to bulk up or gain mus... - What is the best protein supplement or creatine for gaining muscle?
Hey I just started working out like about 3 weeks ago im mainly just looking to gain some muscle mass, i looked into getting some supplements to help ... - What supplement is the best for gaining muscle?
Which one is the best to gain muscle but not fat. MuscleTech Creakic Hardcore, MRI NO2 Black, MuscleMeds Arimatest, MuscleTech naNOx9 Hardcore, Muscle... - What is the best supplement or muscle gaining drink powder or drink out there for its money?
i need to gain muscles so what is the best muscle gaining formula thats cheap because i dont have much money ... - What is the best supplement or steroid for gaining muscle and losing fat?
i mean gaining like 10lbs of muscle and losing 10 of fat? ... - What is the best supplement for gaining muscle?
There are a million different products out there for gaining muscle mass like creatine and protein products but i want to know which one is the best f... - What are the best supplements to take for gaining muscle mass and strength?
I'm 19 years old and am 6 foot, 160 lbs. I have alittle muscle but I would like to gain more. I'm working out 4 days a week. My diet is good, but I ne... - whats the best type of steroid to use for muscle growth and fat loss?
Also do steroids effect the liver? ... - Whats the best gym workout to build muscle and shape the chest for men?
I'm in my 20's I go to the gym and workout my chest once a week to me I know that's not enough. What would be the best solution? Please list how many ... - What kind of supplement should I take to help build muscle and not gain weight?
I'll be honest, I go to the gym 3-4 times per week but don't always work out hard. If it's too packed I usually just do cardio and leave, although mo... - Hi I was wondering if I should take muscle milk to gain weight because i have a hard time gaining weight?
I eat around 5-6 meal a day and around 200 grams protein to gain weight. I have seen some good progress. Now I want to know if I should add muscle mil... - What are the Best workouts for loosing fat, and not gaining muscle?
I want to loose 15 lbs but I do not want to gain too much muscle I would basically like to slim down...I have stated doing a lot of cardio , running o... - What’s the best equipment to buy to gain muscle?
I want to work on my abdominals, chest, and arm muscles. What is the best equipment to buy? I've heard barbells are the best for arm excercise, becaus... - Can a (fairly) skinny guy continue gaining muscle after the first few months in the gym?
I worked out very seriously for four months and then stopped because it seemed I had reached a point of basically no return. Let's say I wanted to ga...
December 16th, 2010 at 12:11 pm
The best muscle gaining supplement is food.
If you are a “skinny kid”, it’s most likely because you aren’t eating enough. I know you think you are, but you aren’t. For example, if you are 18 yrs old, 6 feet tall, then I’m talking about eating 4000+ calories a day in combination with heavy weight lifting at least 3x per week.
Eat 6 times a day (so that you develop a good habit and eat healthy food, not junk).
There are millions of places online to find “bodybuilder” diets, even if you aren’t a “bodybuilder”.
Don’t even think about adding supplements until you are eating as much regular food as you possibly can. To hammer home my point, here’s a breakfast (remember, you’ll be eating like this 6 times a day) for someone fitting the above specs:
– 2 eggs plus 4 egg whites in an omelet with lots of veggies
– 2 glasses skin milk
– 1 small bowl oatmeal
– 1 banana
A lunch (again, this is just 1 out of 6 meals) would be
– 1 large chicken breast (baked, skinless)
– 10 to 20 almonds or a big scoop or natural peanut butter
– 2 cups broccoli
– a whole grain cereal, like GoLean
– a large chocolate milk
Are you eating like this 6 times a day? If not, then you aren’t ready for supplements. Most skinny guys aren’t willing to do what it takes: eating a lot. Are you ready?