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What’s the best type of supplement for fat loss and muscle gain?

I’m 16 and a junior in High School and I’ve been lifting hard for almost two years. I used to be a chunky little kid and now I’m starting to get defined and almost have a six pack. But I need help getting the rest of my body into shape. I blew out my knee and can’t do squats. So what type of supplement should I take to give me my extra boost and help me get there. And where can I get them? Thanks a lot.

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2 Responses to “What’s the best type of supplement for fat loss and muscle gain?”

  1. Jourig said:

    you can get the at a sport center like gym

  2. cyberforce said:

    Hello Jobees,

    It mainly depends on “what does your training and nutrition look like?”

    Many people view supplementation as the sole key to results…the golden ticket, magically unlocking the door to the body they want. They feel without supplements, that door just won’t open!

    My view is different…

    It requires training and nutrition to rip open the door and supplements to help you step through it AFTER it’s open. Because the bottom line is, without proper training and nutrition to start with, the door to results WON’T be open and using supplements to try and get through it is going to be like pushing on a door marked “Pull.” Not going to happen.

    Supplements are a tool in your toolbox. If you can’t get results WITHOUT supplements, i.e. your training and nutrition aren’t effective, adding exotic supplements is NOT going to fix a broken program.

    So before you ask “what supplements should I take to build muscle or burn fat,” pick up the basics and get your training and eating sorted out.

    Only THEN should you worry about what supplements will give you that extra 5% of results!


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