What are the best supplements to take for gaining muscle mass and strength?
I’m 19 years old and am 6 foot, 160 lbs. I have alittle muscle but I would like to gain more. I’m working out 4 days a week. My diet is good, but I need some assistance. What is the best protein powder for gaining mass and strength? And any other supplements for gaining muscle?\
Thanks
November 10th, 2010 at 11:31 am
Creatine.
November 10th, 2010 at 11:35 am
Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me (it’s all 100% natural – a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://less-weight.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!