Answers to Everyday Questions : what is the best way to start dieting and exercising?

what is the best way to start dieting and exercising?

4 Responses to “what is the best way to start dieting and exercising?”

1. 60pushupsperminute said :
   August 11th, 2010 at 10:52 am

   eat less
   run1mph or 10mph
   doesnt really matter as long as u keep it up
2. Daniel S said :
   August 11th, 2010 at 11:03 am

   Hi Jessica,

   Have you ever wondered how a celebrity can keep such a nice and tight body? Do you think they are just born that way and they are just a special person to look that good? Part of it is airbrushing in pictures and different camera angles on television, but a lot of it has to do with the way they diet. There is such a thing as the master cleanser diet and it is one of hollywoods secrets. Here is what you can expect from the master cleanser diet.

   1. You will gain more energy than you ever though possible

   You are going to get a huge burst of energy and more daily energy if you do a cleaning diet. This is due to all the toxins you will be flushing out of your body and all the garbage that will no longer be clogging up your colon. When you cleanse your colon you will allow your body to work properly and this will give you more energy because you will be wasting less energy on cleaning the garbage and storing it in your colon.

   2. You will find more time in your days.

   Sure this sounds strange, but when you have more energy you will require less sleep and you will be more productive. This means that things that used to take you an hour might only take you 45 minutes and those 8-10 hour nights of sleep will turn into 5-6 hour nights of sleep. This can greatly benefit anybody that could use an extra hour or two each day.
3. Mike F said :
   August 11th, 2010 at 11:53 am

   Exercising helped me to lose a lot of weight when I married it together it along with taking acai berry. I know they say that pills don’t work, however they sure worked for me, and they have been featured on CBS News too. There’s a free trial going on currently at http://ranabamt.sensitiveit.com , try it, what have you got to lose?
4. Mark B said :
   August 13th, 2010 at 12:21 am

   People generally become celebrities because they do have good genetics, and
   often very genuine talent. That’s not to
   say that alot of them don’t also work on
   their diet and get lots of exercise. Great
   makeup, costume, lighting, good material also adds to the package. If you want to
   dance, do a lot of it; and also eat maybe
   1 meal a day (protein, veggie.. not too
   heavy on fats, red meat, sugar, carbs.)
   Eat your main meal earlier, maybe do a
   snack later. Real dancer bodies come
   from lots of dancing, a light diet, and wanting to work at it with passion.
   Drink a lot of water. Cut booze practically
   out. Get enough sleep. Some dancers
   do coffee, cigarettes. I think a little coffee
   sort of fills you up; but too much wires you
   in a bad way. Cigarettes kill appetite, but
   are horrible for your wind. Don’t go the
   pill-drug routine. If you drink, a glass of
   wine at long intervals, is probably your
   best bet; hard liquor is bad for your co-
   ordination; beer is definitely bloating. I
   think a little fasting sort of keeps your
   splurges in order, every once in a while;
   I am not talking about bulimia or anorexia!
   Do be age appropriate: a young dancer
   is going to have a much different body than one who is starting a great deal later.