What are the best exercises to slim legs and cankles?
I know you cannot spot reduce fat, but to generally slim down etc…
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September 14th, 2010 at 3:50 am
well running is always a good way to work off and extra fat
even if you are only about to run for 5 min it is still better than
nothing also if you go to the gym they have leg machines that
will help you increase muscle and the more muscle you have the
more fat your body will use
September 14th, 2010 at 4:02 am
Cycling…not in the gym. Get out there amongst the roadworks and traffic and cycle.
September 14th, 2010 at 4:16 am
Walking, running and a sensible diet.
September 14th, 2010 at 5:05 am
Swimming
Cycling
Jogging
Leg-Raises
The top 3 are generally very good for all over bodily slimming and all have particular focus on the legs.
September 14th, 2010 at 5:06 am
Seriously…I’ve always been bothered by my legs, and unfortunately the only thing I have ever found to be effective is to starve myself anorexic. NOT A GOOD IDEA. I REPEAT, DO NOT DO THIS. Instead, now that I’m ok, I try to tone up the muscles – my calves and ankles don’t look thinner, but they look more shapely. If you exercise enough (any ordinary exercise involving your legs), you can get your calves to bulk up, making your ankles look thinner by comparison. Best thing to do is to just accept your legs as they are! Life is short, and I bet you won’t be mulling over how you should have spent more time obsessing over your legs when you’re old!
September 14th, 2010 at 5:11 am
anorexia might help.
September 14th, 2010 at 6:05 am
you cant slim ur ankles…
but order the lateral thigh trainer. its amazing.
if you wanna go sheap. run and walk.x
September 14th, 2010 at 6:08 am
There are loads of exercises for your legs, but I think you have a unique body part in your cankles, so might I suggest praying to be normal?