What are Adios slimming pills, and do they work?
What are Adios slimming pills? Do they have any effect? I know they have to be used in conjunction with a calorie controlled diet, which I am on. Do they have any side effects? I’ve seen them on sale in Boots so must be safe? Sorry loads of questions just cautious! Anyone used these and did they help? Cheers xx
August 15th, 2010 at 9:50 am
All diet pills are scams. Nobody ever truly lost weight and kept it off thanks to a pill. Stop looking on TV and the internet for quick fix solutions, because they don’t exist.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
August 15th, 2010 at 10:33 am
If these pills worked do you think we would have any overweight folks in the world, I feel that is all I need to say.